Bodybuilding Fitness

As 2015 approaches, the majority of women think about New Year's resolutions. For almost every year of my adult life, one of my resolutions has been to lose weight. I have never been happy with my weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tnbGcH

There comes a time when couples will experience tension in their relationship. Being with one person can pose new difficulties unheard of by those who may be single... but they do exist. For some, relationship counseling may be beneficial; for others, not so much. Fortunately, there is still hope for any relationship encountering friction - it's just not something which is often proposed, but should be considered. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1xA3olD

It is important for get rid of stomach fat. With this said, you need to look for services or solutions that can provide you with effective results. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tmZLeW

Normally, overweight people are conscious about their weight and hence, losing it becomes a top priority to them. They will go to greater lengths and hurdles to shed as much weight as they can. However, many people are oblivious of the fact that you can lose weight using different and less-strenuous methods. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xghj1s

The subject of 'nutrition' is highly interesting and stimulating, the vastness of the subject includes advanced knowledge and studies of the human body and its reactions to various foods, the assimilation process and the do's and don'ts of maintaining proper health through a proper lifestyle. The key to a healthy lifestyle is very obviously a diet that is balanced in every way; one that suits an individual's metabolism and enhances energy, vitality and well-being. The term 'diet' generally refers to the amount of food consumed by an individual, human or animal; 'dietary habits' refer to the individual... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tl6Xbv

If you think external beauty does not matter at all, why do you like Brad Pitt, Tom Cruise, Jennifer Lopez and Kate Winslet? Aren't these celebrities good looking and charming? Don't their personalities attract you? Don't you love them from the core of your heart? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tl6So5

Are you able to attract your opposite gender? Do you have a persona to 'die' or 'kill' for? Do you want to make your ex-girlfriend repent on her decision of dumping you for her ex? Are you getting married few months down the line and wish to look your best in that killer classic tuxedo? Would you do anything to look like one of the celebrity grooms who know how to pose and thrill by their appearance? Can you take some efforts to enhance your appearance and make it more appealing for the crowd? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tl6LJf

Sometimes we all need a little extra help losing weight. These 5 easy weight loss tips will to help you to avoid weight gain and will help you to give your diet a kick start. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8866316

It is important for individuals to improve their performance and abilities. Therefore, you need to look for solutions that can help you boost body strength that can help individuals accomplish tasks easily. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://EzineArticles.com/8863439

Have you ever seen niacin on the back of a dietary supplement or in a food and wondered what it really does. This article shares how the body uses it and what happens if someone doesn't get enough of it. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8862521

We've lost sight of what weight management actually is - whether you want to lose weight, gain lean muscle or bulk up, it's not complicated. There are too many choices that simply overwhelm people. Let's keep it simple and do what works. This has been an amazing journey for me to better health and confidence from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8861981

Just because the weather turns does not mean you need to stop cycling. With the right gear and knowledge, you can get out there and enjoy some riding. Read more... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8865833

Your body craves both a healthy diet and regular exercise. Here is the truth behind the frequently asked question if diet or exercise has a greater influence on weight loss. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8865632

In this article I will be sharing with you some easy tips on how you can lose weight by getting rid of fattening foods that are in your pantry right now and exchange them for foods that burn your body fat to speed up your weight loss. Did you know that you can enhance your body metabolism by just swapping certain foods that are in your pantry by certain delicious food that can accelerate your weight loss? Do you know that food labels and some 'healthy' foods that are promoted to you can be inhibiting your fat loss? I'll be sharing with you some tips on how you can turn this situation around so that you can lose that extra weight in a natural way. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8843087

Thinking about a Nordic track elliptical trainer? Which one is best and what should you be looking for? This article will lay out 3 things to know before you buy to help you get the best deal on your crosstrainer! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://EzineArticles.com/8865530

Every guy loves a woman who has good legs, and every woman wants to have good legs that I from my own perspective. In-order to get those sexy legs a lot of hard-work is needed because no good thing ever comes easy, so ladies if you want those super sexy article this article will provide a lot of tips for your benefits. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8860880

Medical personal trainers and nutritionists all agree on one important issue concerning obesity and difficult weight loss. Sugar is the demon food that is plaguing the health of 60% of Americans. We have been secretly deceived by the food industry for the benefit of corporate profits. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8844788

This article is for the busy entrepreneurs, moms on the go and others who feel that putting their health first may not fit into their schedule. With a few tips, you will be ready to be a happier and healthier you in no time at all! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8858270

Water is the most important element in your life, perhaps even more important than air because more than three-quarters of your body is water. Dehydration is one of the key causes of "dis-ease." The usual reasons people don't drink water are that they don't like the taste; it's tasteless; tastes bad.. Here are tips to not only drink enough water for optimal metabolism, but to enjoy drinking water. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8843120

Today I would like to talk about another popular method that weight loss programs and various other health fanatics' use, we call this Juicing. This method is based on consuming healthy liquid drinks which are loaded with nutritious food to help improve a person's health and lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8861732

Too many exercise programs, exist that take advantage of people. They promise so much and then sucker people into having to buy fad junk like pills or outdated information. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8861615

Heart rate monitor (HRM) has been in use for many years now. However, not until recently, the technology used in them and development of various techniques for training make the use effective and simple. Athletes, runners and people who workout on a regular basis, should use a heart rate monitor effectively for training. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://EzineArticles.com/8861423

Heart rate monitors are useful tools for exercise, especially for novice runners and athletes. Even ace athletes require these devices to keep a track of their heart rate at the peak level of an activity or training. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://EzineArticles.com/8860148

There's no use in continuing to try something that's not working. The good news is that it's not you that was in the wrong. It was the method. The truth is that there are plenty of methods that simply don't work because they're not created with the average person in mind. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8861597

Put simply motivation is really the driver behind the actions that we take to reach the goals that we want to reach. Without any real strong motivation, we struggle to get started or overcome obstacles that prevent or block us from getting to the places that we want to be at. Now motivation can come from many different things and can vary in degrees of importance from one person to another. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8861486

We all want to indulge over the holidays, but no one wants to discover they've piled on an extra ten pounds come January. If you want to avoid unpleasant holiday weight gain, here are some great ways to have your cake and eat it too. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8859389

Struggling to lose weight and keep it off? You need to take a digital approach to your weight loss this year. With these smart tips and tricks, you too can learn how to lose weight in 2015 and keep it off! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8856098

Ever wondered what a change of lifestyle can do for you? Or how a change in diet can affect your taste buds? Hopefully this will give you answers to these and other related questions. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8864276

It's never too late to become physically fit, even if you don't think of yourself as an athlete. While the health benefits can be enormous, you may even begin to think of yourself quite differently. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8864543

When it comes to dieting and new year's resolutions, they go hand in hand. How about changing your lifestyle eating habits in 2015 and beyond. Use this article as a guide to help you stay slim and healthy in the new year. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8864831

Need a hand losing the pounds? Sick of not being able to fit into that little black dress? Learning how to reduce your weight fast isn't tough - you just need to know what works and what doesn't... Like these smart tips! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8852297

Botulinum toxin, the magical potion which makes you fairer, prettier and younger just by a small 'lethal' dose and in only a day or two's time. But like any magical potion the so called beautification wears off in 3-4 months, maximum 6 months if you are lucky. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://EzineArticles.com/8858609

Do diets like 3 day diet, 1000 calories diet really work? And moreover are they healthy? The faster the effects of a diet, the more harmful they are, so try to avoid them. We all want to look good and in shape, but sometimes the cost is out of proportion. The best way to lose weight and stay healthy is taking the longer but more beneficial path. The first steps sound simple - eat healthy, stay hydrated, stay active. Easy and yet so challenging. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8858180

Your nutrition is very important for you to achieve your desired fitness goals. Although, nutrition is very important, many people tend to make a lot of mistakes about it. Here are some of the most common nutritional mistakes and how to avoid them: Avoiding fat Many people interested in losing weight feel that they should avoid fat. Although, fat has a lot of calories, it serves a number of important roles such as bringing about brain development and increasing absorption of fat-soluble vitamins such as A, D, E and K. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8857286

The fitness industry is getting popular these days due to the increase in demand of health fitness. This is because people are becoming conscious about their body shapes. Now, there is an increase amount of boot camps, gyms, personal trainers and fitness centers in the market. Most people work according to the instructions of their trainers to get best results. Excellent results cannot be attained only by joining the gym, it requires better programs and techniques. Fitness boot camp is the best option to get the best value for money and best professional results. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://EzineArticles.com/8860448

Energy is important for you to engage in daily activities. One of the best ways of getting the required energy is through food. To help you out here are tips on how to eat for energy: Take plenty of iron Iron is important in delivering oxygen to cells. This means that when you are iron-deficient less oxygen is supplied to body cells; therefore, you will most likely feel fatigued and as a result your mental and physical endurance will be impaired. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8857202

I come from a lineage of medical physicians specialising in different streams. There are instances where we have had livid arguments and there have been moments of cognizance that come to my mind habitually. Let me take this opportunity to share my insight with you. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8861012

In summary, to avoid the negative problems listed in this article, plan to be on a more healthy diet without much sugar. A healthy diet will improve your immune system, reduce your risk of illness or disease, and increase your chances of living a long life. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8860478

It might seem quite contrasting to have the need to gain weight when most people are dealing with weight issues and are endlessly trying to find the best and effective ways of losing the pounds. The truth is that there are actually people who would wish to add a little more weight to look and feel beautiful or attractive. Weight gain is not usually all about muscles because there are cases where women also wish to gain a little more flesh without necessarily building muscles as men do. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8860364

Before making any kind of decision, it helps to sit and strategize on how to go about the process. The one mistake most people make when purchasing products is jumping right into the first option they come across and using it in the best ways they know how. If you have the need to gain some weight using supplements, you will need to factor in some key things to increase the chances of the supplement fetching you the right or expected results at the end of it all. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8860346

Products related to weight have flooded the market to cater to the various needs of the customers. There are products designed to aid weight loss and those that are made to aid weight gain. Weight gain can be tricky because you don't want to end up gaining too much weight in the end such that you require starting with a weight loss regime all over again to attain the right and healthy weight for you. Choosing a good supplement is therefore essential and a few tips can help you with that. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8860358

If you are amongst the group of people who feel the need to add a little flesh to be comfortable in your skin, weight gain capsules might be the solution you have been looking for. The capsules are packed with ingredients effective enough in boosting your calorie count increasing the chances of gaining weight. They have become as popular as those designed for weight loss and hence you will be faced with a huge variety to choose from. How then can you make a good decision with your weight gain supplement? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://EzineArticles.com/8860361

It is pretty shocking to read about gaining weight, isn't it? In today's era, people are trying harder and harder to lose as much weight as they gain. There are a lot of women who shed off their extra pounds and get in shape to look attractive. On the other hand, even the men work hard to keep in shape. People have become extremely conscious about their health and they know what to eat and what to avoid in order to maintain their weights as well as shapes. Yet, we would like to tell you that there are many people who find different ways to increase weight. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://EzineArticles.com/8857751

New Year's resolutions can be easily sabotaged, and many suggestions for cutting back on sugar won't work for sugar addicts. This article covers a few practical suggestions to help you stay away from sugar and get your year off to a good start. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8863994

There is an interesting correlation between how breakfast makes you lose weight and keeping it off long term. What's more important is what you have to eat. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8864006

As we age, some of us become lax about exercising and eating properly. Bad habits begin to replace the good ones and we begin to indulge in that bowl of ice cream before bed or skip an exercise routine which leaves us feeling exhausted rather than renewed. If you're a senior who has regressed in staying in shape by eating a healthy diet and getting enough exercise, you should know that all of the latest scientific and medical studies indicate that senior fitness improves quality and longevity of life as you age. Not only does your fitness level improve your body, but it also has a great impact on the brain. Barring any genetic flaws that might cause dementia or Alzheimer's diseases, diet and exercise keeps our brain ticking at a level that may help to keep us independent for a much longer period of time. In this article you find ways and reasons why seniors should stay healthy and fit. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/886...

It's difficult for anyone to stay in a good mood all the time. As you age, it becomes even more difficult. Lifestyle changes may be depressing to some seniors -- the loss of loved ones and friends and loss of some independence once enjoyed can pull down the mood of even the strongest people. As you age, it becomes even more important to maintain an active lifestyle to help keep depression at bay. When you exercise regularly, you're energizing your body and mind and also helping to keep your enthusiasm for life. In this article you will find that even if you can't engage in strenuous exercises such as running, there are ways to keep active and boost your fitness - and your mood. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8861714

Comedian, George Burns, said at 100 years of age, "If I knew I was going to live this long, I'd have taken better care of myself." Many people will live to a ripe old age no matter how badly they take care of themselves strictly because of good genes. But the benefits of exercising well into your senior years can determine the quality of life you enjoy - or not. As you age, muscle mass decreases to the tune of about three to five percent per decade after you're forty years of age. Since muscles keep us fit and strong and helps to burn calories and maintain weight, serious problems could develop if you let your muscles deteriorate. In this article you will find why exercise is important as you age. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8861681

It's so important for you to be active during your senior years - not only to keep you as healthy as possible, but to maintain your independence. That's the most important thing for most people as they age - keeping their independence and not being forced into an assisted living space. The building blocks of fitness for seniors are simple and if you begin following them no matter what your age, you'll reap many benefits. In this article are 4 areas of fitness that can keep you fit at any age. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8861672

You don't have to take an aging metabolism sitting down. By getting up off the couch and moving a bit each day, you can keep your metabolism purring and feel and look younger. An aging metabolism ranks right up there with saggy skin, gray hair and more defined wrinkles as you age. It slows you down and helps you lose muscle mass - as much as 50% -- by the time you hit seventy years of age. You'll also burn less calories as your metabolism slows, bringing on the weight gain and other problems associated with too much fat, such as diabetes and heart problems. In this article are 5 great ways to boost your metabolism and fight the aging process from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8861663

Yoga has a great impact on our society through generations. This article throws some light upon the benefits of performing yoga and how it helps you gain more control over your life. You'll also gain fair knowledge on you your physical systems gain an edge while performing various asanas. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ErMxYk

Do you want to strengthen or condition your hands or fingers? Perhaps you play a sport like golf or tennis and want to strengthen your grip. Or maybe you play a musical instrument and want to condition your fingers. If so, then a hand and finger exerciser may be just what you need. Learn why and how to select the best one for you. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1xVxAui

Studies have shown that the consumption of omega 3 fish oil can help in increasing body calcium levels consequently improving bone strength. Omega 3 is critical in regulating various biological processes, which include bone metabolism. In the body, it affects the bones in different ways. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1vxxbbq

Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as well as improving flexibility and posture. This doesn't mean athletes shouldn't lift weights- because they should. But elastic resistance provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ASb5WK

Why is it so important to stay hydrated? Your body depends on water for survival. It's so important to stay well hydrated. Keeping yourself hydrated is one of the best ways to help keep your body functioning properly. What are some of the best new fun ways to stay hydrated? Check out one of my favorites, fruit infusion. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/13JHXEe

Cystic fibrosis is best defined as a disorder which leads to severe damage to the lungs and nutritional deficiencies. It is a genetic condition which can be life threatening and involves the production of sticky and thick mucus secretions to the sufferers. This is because the cells which are responsible for the production of saliva, digestive juices and mucus are largely affected by the disorder. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/13JGEFc

Any healthy weight loss diet plan that would prove to be effective for you must ensure that you are keeping hunger or your craving for foods at its barest minimum! No matter how sound your weight loss or diet program is, if you can't control your hunger, all your efforts would amount to nothing and you won't be able to lose weight as much as you could. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EpTTM6

The concept of weight loss is very simple. A caloric reduction has to take place for someone to lose weight. One of the most effective ways to get started on your weight loss plan is to go running as often as possible until you reach your desired weight from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tkV5vJ

By adopting the healthy approach to carbohydrates and weight loss you can get fitter and lose weight. Natural carbs boost your fitness by giving your body the energy, vitamins, minerals and phytonutrients it needs to perform at 100%. They also help you lose weight as they are much lower in calories than processed carbohydrates. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xkx3Pu

Needing some tips to get you through the Christmas season and all the parties? Look no further, here are some strategies to allow you to enjoy the party without the guilt. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1wNzXh4

You don't have to be a tech-geek to appreciate some of the new, high-tech items that are being revealed almost daily. These gadgets are sophisticated and timely and can keep you safe and in the know about what's going on in your body and how you can best stay in shape. Technology today is much more sophisticated than simple fall-alert devices which are worn around the neck. Now, there are even dispensers for medication which can alert a caregiver or family member if an elderly person has forgotten to take their meds. You can also insert a GPS tracker in a shoe to be able to track senior's movements. Independent seniors can also benefit from the new technology - especially those who are on the fitness path. Here are 5 items which you might want to think about getting for yourself or a loved one from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1JTuFGj

Seniors who are facing a serious disability or are frail from an illness or accident need exercise too. Nursing homes have found that arm and leg exercises performed with residents during the day helps them sleep better at night and stimulates the appetite of those who may have trouble eating. Even if an elderly person seems to be totally without functional capacity, it's scientifically and medically known that when engaged in a strength-training program on a regular basis, spontaneous activity is improved. Light aerobic exercises and mobilizing joints may also help with osteoarthritis issues. In this article you will discover 6 activities that can help to improve the health and well being for seniors. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1xnruTD

Exercise benefits the young and old, but seniors may benefit most by using exercise to delay or prevent illnesses that may be brought on with age. Some of the benefits besides becoming healthier and stronger are an improved appearance and more acute mental capabilities. Exercise may help to prevent falls by helping seniors develop more balance. Sedentary seniors are at risk for health problems which physical exercise may prevent such as cardio and joint problems. Mental capacity may also be impaired because of lack of blood flow to the brain to promote cell growth. It's now believed that physical exercise can go far to prevent dementia and Alzheimer's disease. In this article you will find ways that exercise and benefits seniors. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1wqsAHg

Trying to avoid winter weight gain can be a bit of challenge. Apart from the festive holidays, the colder weather can disrupt your exercise routine, make you more likely to reach for high calorie comfort foods and lower your mood that can lead to overindulging. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1B9Po2z

Conventional dieting wisdom used to dictate that there were certain foodstuffs you should never eat under any circumstances when you were trying to lose weight. Then there were the low-fat diets that banned most forms of fats, to an extent that was subsequently discovered to be potentially harmful to health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AFk0uj

Have you been trying to gain or lose weight since quite some time now? Do you find it difficult to handle your current body posture? Do you want to be improved in each and every sense? Are you tired of trying to lose or gain weight? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CwqePu

It's the season for sweet treats, heavy foods, and overeating. Obviously my patients want me to fatten me up for something special because this is a pretty close representation of what my reception area looks like: It's that time of year where even the guys with the most strict eating habits break down and have a cookie or 3. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/13BbPlX

Because of lifestyle choices, more and more people are becoming prone to developing chronic, debilitating diseases or facing increased risk for early mortality. For instance, statistical data reveal that the numbers of Americans that are obese are increasing year after year. There are various information drives and health-oriented campaigns targeted at the public, with the main objective of promoting healthier food options and lifestyle modifications. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1B281VF

We all face a blunt reality when we want to change our bodies, be that improve our fitness levels, or simply lose weight. The first real issue that we have to deal with is actually a mental obstacle, called motivation. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ztnkcX

I would like to talk about one of the most frustrating and annoying scenarios to face when you are trying to lose weight and improve your health. Basically a plateau is a phase that you will most likely experience at a certain point in your weight loss program, and it can be very confusing for most people. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xdsQAd

Whether you're looking to lose weight or maintain healthy weight, one of the main ways people sabotage their efforts is snacking in the evening after supper. We've all done it - you're sitting watching TV or sitting at the computer and grab something to snack on, usually something that isn't healthy and is fattening, right? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1zPs22w

As the saying goes: "you are what you EAT!" Losing weight and maintaining a healthy weight can be tough, especially if you do not watch what you eat. If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1E40gob

For any person who wants to become healthier and lose weight, the concept of regular exercise is very important. There are many different forms of exercise, some of these include skipping, jogging, running, swimming, and then you can throw group exercise classes and gym training into the mix. All of these forms of exercises can be used to shape a healthy sculpted body, burn lots of calories and reduce a person body weight in a healthy way. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vhE5Bx

One of the most frustrating, stressful and annoying things to experience along the way to a healthier body is something that is known as a plateau. A plateau can happen to anyone along the journey to an improved body shape or pushing to improve physical fitness. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vhE5l9

The secret of how to lose weight safely and effectively it is to know what you are eating is delivering all of the nutritional goodness that your body needs.Though it may sound simple to just remove three kinds of foods from your diet, these changes alone could help you cut back on a lot of calorie consumption. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1E36WD5

January is your opportunity for a fresh start at your fitness program. With this in mind, be sure that your New Years resolution has these three key ingredients. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1t0S8Ac

Hippocrates, accredited as the father of Western medicine, supposedly once said "let food be thy medicine and medicine be thy food." Since Hippocrates dates back many centuries, the fact that we can use food to play a major role in our health is hardly new. But with the choices of food that we have available to us today this is hardly the case. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1zVefZp

If you love jogging or cycling or train for a marathon and you have a spa pool in your home, then you can use this facility for boosting your performance. You can get the same benefits as professional athletes. You will do better in every respect. Find out how to use the hot pool safely and effectively from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1we3nj3

Tabata really is the bomb when it comes to burning fat, especially for those that don't have a lot of time. Ditch the long, slow and boring cardio sesions for some High Intensity Interval Tabata training! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/13vHEwy

Improving your power-to-weight ratio in cycling may require improvement in 3 areas -- strength, speed and body weight. To prevent loss of muscle mass or strength (and decreased power), keep weight loss slow and gradual. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sPLGGz

Need a hand losing weight? You need to see these fast weight loss tips that actually work. Tried and tested by real human beings with actual results, you might be surprised you'd not tried some of these sooner! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DUZVnJ

There are 72 steps found in the stairway at the Philadelphia Museum of Art. Thousands of people visit the steps each year just to do what Rocky did. Run up the steps and raise their arms in victory. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/13Ne9XX

The best exercise plan to lose weight will only work if you know how you are going to do it. You need to decide on your weight loss exercise plan, know what you have to do, stick to it, and see it through. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/13nKWlB

If you are really concerned with losing weight and getting into better shape, then practicing some healthy eating habits at restaurants should be something you need to start considering especially if you frequently go out to eat. Here are 6 healthy eating habits you should always maintain when eating out at restaurants. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1GE3tbO

Accountability and weight loss go hand in hand. It is hard to have one without the other. Learn simple accountability techniques to improve your weight loss success. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GzRzjh

Fasting is a technique that can control your calories easily and effectively. Fasting can play a part in weight loss and/or weight maintenance. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GzRzzR

The body works under rules that govern it. Just like any machine, when the rules are broken, the body will break down before achieving its best. The eight tips or laws that govern health can be summarized in the acronym NEWSTART. These are Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest and Trust in divine power. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/13lv175

One arm pullups are an impressive feat of strength, and take a lot of dedicated training to work up to. You don't need any specialized equipment, either - just your own bodyweight, knowledge of progressive principles and exercises, and a horizontal bar. Progressive calisthenics, a strength oriented approach to bodyweight training, focuses on minimalism - little to no equipment, but high rewards. Your body is its own very versatile form of training equipment! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1wTYwre

Most people are under the impression that exercise is all it takes to lose weight but that actually is not the reality of the process. Exercise will definitely help burn excess calories/fat from your body, but true weight loss success will come at the end of your fork, plain and simple. Since the refrigerator is the heart of the kitchen, having it properly organized will make the entire process of improving your daily nutrition much more pleasant. Here's some motivation to help get this process kick-started into gear. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/13JaABU

Cinnamon can be found in most of our spice racks. Is it's truly Cinnamon is the question. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1wtpmb9

Brislings are a small fatty fish. They are typically, caught, canned, and imported from Scotland or Norway. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/13kG4xi

Broccoli is a cancer fighting food. Diindolylmethane is the cancer fighting component. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/13kG28E

The sacredness of the body temple is lost in this modern age. Treating the body like a machine has brought more struggles. However, it is possible to lose weight painlessly. This article shows how this can be achieved. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/13hRfqR

Often leisure television time is spent lounging on the couch or laying in bed enjoying the latest episode of a favorite show, sporting event, or a new movie that appears interesting. However if you have been finding it difficult to incorporate a regular workout routine into your weekly schedule, one option you should consider is exercising while watching television. This is an excellent opportunity to so some semi-stationary calisthenics and strength building exercises that can really kick-start your commitment to workout regularly and develop a healthy life. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1z1GCRI

This article is a short catalog of my own personal weight loss journey. In it I describe the techniques I used (and still use!) to keep the weight off. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/13hsmeR

Delicious and nutritious. Don't miss out on the Wheat Berry. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AkGNeN

Here in the United States Pistachios used to be red. Maybe they stop dying them so we didn't have to walk around with red fingers. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1sJNCpH

You learned a bit about mindset and how people are generally not so nice to themselves in the words they use about themselves to themselves. So I hope you have have a nice list of good words about yourself. Also choosing an item of jewelery to wear, or a little stone to carry in your pocket - this can be a polished or raw piece of crystal easily purchased from most shops. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wmxzxJ

What do exercise, sleep, genes, viruses and stress have in common? Nearly everything when it comes to developing a weight loss regiment and an effective diet plan. Let's look at some facts. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1v3UVUc

I get asked on occasion on what kind of diet I have, how I can keep up my protein intake without eating meat, and how to eat healthy while eating enough to build muscle mass. I have my own personal approach - based on an intermittent fasting protocol - which is very "green" and healthy, but also relatively inexpensive. I'm not saying that I have discovered or can preach a one size fits all diet, which is impossible. We all have different needs, goals, metabolism, and physiological responses to food. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1r2ZTEt

See how easy it is to get far more sugar in your diet each day than you think you are getting? Certainly, if you have a weight problem, cancer, or any chronic disease, take the time to get a close look at your sugar consumption. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1zzXNMQ

In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily and snacking is on the rise among all age groups and genders. And I am encouraged that folks are focusing more on snacks that are rich in nutrients like nuts, seeds and legumes--choices that earn high marks from me. These three foods are readily available nutrition powerhouses. They are excellent sources of protein, low in saturated fat and sodium; they are cholesterol free and good sources of fiber. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1C2Ijo4

Let it be any age,15 or 50; we are always concerned as to how to lose weight, or if not lose weight then how to maintain oneself. There are many important aspects to be considered when it comes to remaining fit and healthy. But as we know 'smart work' is better than hard work. So now its time to drop your pounds and maintain health by following these simple advises mentioned in the article. Stay happy, stay fit! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sFByph

There are a lot of exercises to train your abs. But what are the most effective exercises to train your abs? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1wZs3ml

How to combine your healthy plant-based eating habits with entertaining, visiting, and other social gatherings? Here are some easy tips for the upcoming holiday season! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AG0wU8

Two things usually happen when people first try meditation. 1) It's too hard. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1GPU8Mu

For hundreds of years, the only type of milk available was that that came from an animal (most often cows, goats and sheep). Today there are many non-dairy milk alternatives available, each with a different nutritional profile, flavor, color and texture. Milk alternatives are not actually "milk" per se, but more of a "juice"-- an extract from a certain plant source. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1vZ6g7t

Oh snack foods... In general, they are complete crap and offer little to nothing in the way of nutrients, just calories and sugar. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1vZ4XW0