How Carbohydrates Can Help To Reduce Your Weight

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The food group known as Carbohydrates or more known commonly as "carbs" is one of the most important nutrients that the body needs. There are several benefits that come from eating carbohydrates, some of these include energy and fibre. Complex carbohydrates should make up more than half of your daily intake of food, and should consist of about 6-11 servings through the day.



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