Can Seniors Really Improve Their Mood With Exercise?

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It's difficult for anyone to stay in a good mood all the time. As you age, it becomes even more difficult. Lifestyle changes may be depressing to some seniors -- the loss of loved ones and friends and loss of some independence once enjoyed can pull down the mood of even the strongest people. As you age, it becomes even more important to maintain an active lifestyle to help keep depression at bay. When you exercise regularly, you're energizing your body and mind and also helping to keep your enthusiasm for life. In this article you will find that even if you can't engage in strenuous exercises such as running, there are ways to keep active and boost your fitness - and your mood.



from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8861714

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