How to Use a Heart Rate Monitor Effectively?

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Heart rate monitor (HRM) has been in use for many years now. However, not until recently, the technology used in them and development of various techniques for training make the use effective and simple. Athletes, runners and people who workout on a regular basis, should use a heart rate monitor effectively for training.



from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://EzineArticles.com/8861423

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