15 Reasons To Train With Bodyweight Instead Of Weights

When looking to increase strength and build muscle, most individuals turn to traditional weights. While these weights can be effective, they can also cause problems on your joints, tendons, and other body parts due to the strain your body undergoes when lifting. Fortunately, there is a way to get weight training without the drawbacks of weights. Bodyweight training uses the body to help build muscle and increase strength with nothing, but, the weight of one's own body. By using exercises that rely solely on bodily strength such as push-ups, squats and lunges, you can build amazing muscles, improve your endurance, and increase your strength. Not entirely convinced? In this article I will give 15 reasons why you should train with bodyweight instead of weights.



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