4 Building Blocks to Keep You Active and Fit at Any Age

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It's so important for you to be active during your senior years - not only to keep you as healthy as possible, but to maintain your independence. That's the most important thing for most people as they age - keeping their independence and not being forced into an assisted living space. The building blocks of fitness for seniors are simple and if you begin following them no matter what your age, you'll reap many benefits. In this article are 4 areas of fitness that can keep you fit at any age.



from Health-and-Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/8861672

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