How To Chose A Diet That Really Works?

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Do diets like 3 day diet, 1000 calories diet really work? And moreover are they healthy? The faster the effects of a diet, the more harmful they are, so try to avoid them. We all want to look good and in shape, but sometimes the cost is out of proportion. The best way to lose weight and stay healthy is taking the longer but more beneficial path. The first steps sound simple - eat healthy, stay hydrated, stay active. Easy and yet so challenging.



from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://EzineArticles.com/8858180

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