Marathon Runners Over 30: The Unheard of Advantages

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When you're over the age of 30, running marathons can bring many benefits that are often not the case when you're younger. Whether you're aware of the advantages or not, they do exist, and are exactly what I'm going to be going through in this article. Sit back, relax, and enjoy reading some of the many benefits you get when running and training for marathons.



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