6 Exercises for Disabled or Frail Seniors

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Seniors who are facing a serious disability or are frail from an illness or accident need exercise too. Nursing homes have found that arm and leg exercises performed with residents during the day helps them sleep better at night and stimulates the appetite of those who may have trouble eating. Even if an elderly person seems to be totally without functional capacity, it's scientifically and medically known that when engaged in a strength-training program on a regular basis, spontaneous activity is improved. Light aerobic exercises and mobilizing joints may also help with osteoarthritis issues. In this article you will discover 6 activities that can help to improve the health and well being for seniors.



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