5 Ways to Rev Up an Aging Metabolism

You don't have to take an aging metabolism sitting down. By getting up off the couch and moving a bit each day, you can keep your metabolism purring and feel and look younger. An aging metabolism ranks right up there with saggy skin, gray hair and more defined wrinkles as you age. It slows you down and helps you lose muscle mass - as much as 50% -- by the time you hit seventy years of age. You'll also burn less calories as your metabolism slows, bringing on the weight gain and other problems associated with too much fat, such as diabetes and heart problems. In this article are 5 great ways to boost your metabolism and fight the aging process



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