Pros and Cons of Tabata Workouts

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Tabata is one of the most intense workouts in the fitness world. While it is very versatile in the moves and specific exercises that can be used, it is very specific in intensity and timing of intense intervals. Specifically it calls for 20 seconds of moves at maximum exertion levels, then 10 seconds of rest, repeated 8 times. It is also sometimes a controversial way of exercising, which, is sometimes debated across the fitness community, over its safety, benefits and in what situations it should or should not be used. In this article I will go over all of the pros and cons of Tabata in a non-biased way to allow you to make an educated decision about whether Tabata is for you.



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