One Arm Pullup Training

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One arm pullups are an impressive feat of strength, and take a lot of dedicated training to work up to. You don't need any specialized equipment, either - just your own bodyweight, knowledge of progressive principles and exercises, and a horizontal bar. Progressive calisthenics, a strength oriented approach to bodyweight training, focuses on minimalism - little to no equipment, but high rewards. Your body is its own very versatile form of training equipment!



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