Can Tabata Workouts Work For Beginners?

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Just because Tabata workouts are gold standard for Olympic trainees doesn't mean that they are not suitable for beginners. In fact, Tabata workouts are a great way for a beginner with no money, no equipment and very little time to really get fit. The main thing you need is an ability to push yourself-and a stopwatch. Timing is key for a Tabata workout, timing, and the ability to go full-power for 20 seconds at a time. Can you do it? If you can, you're well on the way to a much trimmer, fitter and healthier you. Read to find out what Tabata Training is all about.



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