Nutritional Profile for Fat Loss and Muscle Gain

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I get asked on occasion on what kind of diet I have, how I can keep up my protein intake without eating meat, and how to eat healthy while eating enough to build muscle mass. I have my own personal approach - based on an intermittent fasting protocol - which is very "green" and healthy, but also relatively inexpensive. I'm not saying that I have discovered or can preach a one size fits all diet, which is impossible. We all have different needs, goals, metabolism, and physiological responses to food.



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