Dish Up Nuts, Seeds and Legumes for Good Health

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In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily and snacking is on the rise among all age groups and genders. And I am encouraged that folks are focusing more on snacks that are rich in nutrients like nuts, seeds and legumes--choices that earn high marks from me. These three foods are readily available nutrition powerhouses. They are excellent sources of protein, low in saturated fat and sodium; they are cholesterol free and good sources of fiber.



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