5 Ways Exercise May Delay or Prevent Senior Illnesses

Exercise benefits the young and old, but seniors may benefit most by using exercise to delay or prevent illnesses that may be brought on with age. Some of the benefits besides becoming healthier and stronger are an improved appearance and more acute mental capabilities. Exercise may help to prevent falls by helping seniors develop more balance. Sedentary seniors are at risk for health problems which physical exercise may prevent such as cardio and joint problems. Mental capacity may also be impaired because of lack of blood flow to the brain to promote cell growth. It's now believed that physical exercise can go far to prevent dementia and Alzheimer's disease. In this article you will find ways that exercise and benefits seniors.



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