Running Versus Tabata Workouts - Which One Is Right for You?

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In this day and age we have so many choices in workouts. We have DVDs, machines, classes, and various equipment. There are more ways to get your daily exercise than there are people at the gym on any given day, and that is really miraculous. But, how do you choose? One critical consideration to take to heart when choosing the best workout for you, is to find something you enjoy? This is so because the truth is that no one will stick with exercise or anything else for that matter that they don't find interesting and enjoyable. So, if you are someone who enjoys running and have made it a part of your regular fitness routine, great, now we will throw a wrench in your plans and make you think about Tabata. Running versus Tabata workouts-which wins? Continue reading to find out.



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