What Kind of Milk Should I Be Drinking?
For hundreds of years, the only type of milk available was that that came from an animal (most often cows, goats and sheep). Today there are many non-dairy milk alternatives available, each with a different nutritional profile, flavor, color and texture. Milk alternatives are not actually "milk" per se, but more of a "juice"-- an extract from a certain plant source.
from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1vZ6g7t
from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1vZ6g7t
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