5 Technology Ways to Track Fitness and Stay Safe for Seniors

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You don't have to be a tech-geek to appreciate some of the new, high-tech items that are being revealed almost daily. These gadgets are sophisticated and timely and can keep you safe and in the know about what's going on in your body and how you can best stay in shape. Technology today is much more sophisticated than simple fall-alert devices which are worn around the neck. Now, there are even dispensers for medication which can alert a caregiver or family member if an elderly person has forgotten to take their meds. You can also insert a GPS tracker in a shoe to be able to track senior's movements. Independent seniors can also benefit from the new technology - especially those who are on the fitness path. Here are 5 items which you might want to think about getting for yourself or a loved one



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