Bodyweight Training: The Perfect Combination Of Strength Training, Muscle Toning And Fat Burning

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If you're not really into sports and fitness, you will probably not be familiar with bodyweight training. It's actually a growing trend in exercise and fitness, and it is #1 on the American College of Sports and Medicine's 2015 Fitness Trends list. It appeals to people who want to burn fat and build muscle; as well as for people who want to be stronger to meet the needs of their activities for daily living. It is also for people who don't have time, patience, budget or inclination to spend on a gym membership, a weight set or to regularly go off to a gym. In this article you will find out what bodyweight training is all about plus how you build muscle and some popular bodyweight training exercises.



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