6 Myths and Misconceptions About HIIT Workouts

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You may believe some of the myths and misconceptions that exist about various types of exercise, but some of the worst exist about HIIT. You may have even hesitated to begin an exercise program because you're confused about what the workout routines can do for you and how difficult they are. Here are 6 myths and misconceptions that exist about high and low intensity exercise programs that after reading this article you will have a whole new outlook on HIIT.



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