Pair Cardio With Tabata For A Complete Weekly Fitness Regimen

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Tabata is an intense training method that really delivers results. The Tabata protocol is an exercise regime where you workout in short, twenty second bursts of extremely high intensity. These high intensity intervals are separated by ten-second rest periods, and you do eight of them for a classic Tabata exercise workout. Be forewarned, Tabata is not for the weak or faint at heart. It is really intense, pushing yourself to the absolute max, with non-stop aggressive reps for each and every one of the 20 second intense intervals. What happens when you pair the Tabata protocol with some intense cardio? You get a great weekly combination, a fitness regimen that will really fire up your cardiovascular system, yield optimal fat burning results and get you squarely on the road to a healthier you. Read on to find the best way to get a good Tabata Workout.



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