7 Do's and Don'ts With Bodyweight Training

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Bodyweight training involves basic and traditional exercises for strength training, such as, burpees, squats, lunges, push-ups, pull-ups, and more. Incorporating bodyweight training in your fitness program can greatly improve your strength, stamina, and overall performance. However, in order to achieve optimum results, you should know how to perform bodyweight training correctly. In this article you will find some do's and don't of bodyweight training.



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