Why Seniors Should Stay Fit for Health and Longevity

As we age, some of us become lax about exercising and eating properly. Bad habits begin to replace the good ones and we begin to indulge in that bowl of ice cream before bed or skip an exercise routine which leaves us feeling exhausted rather than renewed. If you're a senior who has regressed in staying in shape by eating a healthy diet and getting enough exercise, you should know that all of the latest scientific and medical studies indicate that senior fitness improves quality and longevity of life as you age. Not only does your fitness level improve your body, but it also has a great impact on the brain. Barring any genetic flaws that might cause dementia or Alzheimer's diseases, diet and exercise keeps our brain ticking at a level that may help to keep us independent for a much longer period of time. In this article you find ways and reasons why seniors should stay healthy and fit.



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