Treadmills Versus Tabata Workouts, Are They Compatible?

Treadmills are synonymous in our culture with something that is long, monotonous, unchanging. In contrast Tabata workouts are quick, intense, fast moving. If a treadmill regime is the slow steady beam of a torch, a Tabata workout is a shooting star. The two are opposite poles in the workout world, and their philosophies are as different as possible. At the same time-strange as it may sound-the two are not mutually incompatible. You can actually do a Tabata workout on the treadmill. It'll be completely different than your usual treadmill workout, though. For one thing, it'll only take you four minutes. For another, that four minutes may be one of the most intense four minutes of your life. Before you turn up your nose at the four minutes, let me tell you something-four minutes of Tabata, done just four times a week, will give far more benefits than your hour of steady-state treadmill work, done five or even six days out of every seven. This article will take you to another level in treadmill exercise.



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