Bodybuilding Fitness

It's not always easy to get in daily exercise, but it is important. If you hate exercising, then don't let yourself know you are doing it, sneak it in like I do. You're body will show it's getting in the exercise, but your mind won't have a clue! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JWa9BN

While physiotherapists and exercise physiologists such as myself work in a similar field, it is difficult to dissect and define the differences between both positions. The reason is that both share many of the same features and values. They both cover a similar broad scope in the field and both are professionally trained. These professions overlap a great deal and for the average person, you might find the treatment provided from either is exceptional. This will help you to gain more insight into the realm of corrective exercise and physiotherapy. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MzpXzt

You can prevent a declining health cascade by keeping your blood sugar on an even keel. Here are some tips to aid you... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MY1sd8

This is a discussion of the basics of health. It involves not just the personal level of health, but also the larger picture of environmental toxins and GMOs. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1OSPliW

Pulmonary specialists are physicians who study and treat diseases of the lungs, airways and chest. Why would you want to seek out a pulmonary doctor? Here are five reasons why it might be in your best interest. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IxVQ9O

Few things are more frustrating to someone who is enjoying their workout program and having high motivational levels, than suffering an injury. Whether it's a chronic pain just not seeming to go away, or it's an acute injury that happened with one wrong move - in either situation you're left sidelined. At this point, it's time for you to assess the best manner in which you can move forward. Let's go over a few points to keep in mind... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1IOgK6C

Poor lung health is all-too common a problem in our society, both due to pollution and personal choices. Once again your diet is the first defence against all the free radicals that are constantly bombarding you. Keeping your lungs healthy is the best strategy. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JyF9vO

Finding weight loss supplements you can trust can seem a daunting task. How do you separate the genuine products from the huge number of ineffective and often dangerous products? There are some fantastic and genuine weight loss supplements out there that can aid you in your goal of losing weight fast, learn about how you can distinguish between products that are the real deal and those that won't help your quest to losing weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1MWngWy

Generally speaking, it is a soup that makes a meal complete. Moreover, foods high in fluids will not only increase your fluid intake but lower the rate of urinary bacterial infections as well. Interestingly, a soup may comprise any number of both fresh and dried ingredients to give that distinct taste which keeps you returning for more. For example, in a homemade potato soup, Madame Chua uses 3 fresh ingredients and 5 dried ones. This potato soup is completely nourishing as the ingredients have medicinal benefits. Misako's white radish soup is relatively simple and it consists of only 5 ingredients, including the soup stock. Nutrition-wise, miso has great antioxidant benefits. However, there are also the quick and easy soups that can be prepared without strict adherence to the amounts of ingredients required for soup-making. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OQGka4

You probably know that you need Vitamin A. You probably have also heard that you can get too much Vitamin A. However, the language describing the quantities of this important nutrient varies considerably. Yes, the amount may be described as RDA, RAE, IU, or even mcgs. How in the world is the average person going to know whether you are getting what you need if you are told the RDA is one amount, but your multi-vitamin supplement lists the quantity as an IU? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DRyhn0

Working out daily can sometimes feel like a drill. Still, there are some people out there who regularly get motivated to exercise daily. Good for them. You might think how they balance their time, career and food while fitting exercising routine in the present hectic life. It's no magic but these are the motivational secrets which they follow and you might want to follow this secret as well. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KADKGn

We all know that working out daily is a very difficult routine to follow but it's not impossible. Some of you out there might be thinking of how to make a 2 days class every week to the regular session. Believe it, it's more about time management and your will get out there and perform like magic. However, most exercisers give up along the line due to motivational issues. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KADKGm

The benefits to eating pumpkin seeds daily are boosting your immune system, reducing inflammation and fighting cancer, just to name a few. The inclusion of healthy snacks daily in your family's diet, can support their short and long term health. Pumpkin seeds, or pepitas, can be a great source of vitamins, minerals and nutrients. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OPgyTp

When muscle get stiff or spasm or when you have pain and inflammation of the joints because of sports & exercise, turn to essential oils for relief and prevention. There are so many oils that can help you and make exercising and playing sports enjoyable again. Don't suffer in pain. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Shzlwh

Plant-based meals require some preparatory work right from purchase of whole foods, to rinsing and cutting up vegetables and fruits. In cooking natural foods, there are plenty of options that involve using a lot of water. These are actually healthy cooking methods that help preserve your youth. Regarding raw foods, fruits and vegetables must be rinsed properly before eaten whole or taken as juiced drinks. Most assuredly, the rewards of careful preparation of whole foods are radiant health and a clear complexion. On the other hand, making do with convenience foods which need no preparation will result in poor health and premature aging. Presently, there are living testimonies of women whose health takes a turn for the better when they omit the junk food from their diet. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ShuV8y

Americans have adapted to a lifestyle of convenience and technology where fast food has become part of everyday life. We are at a point where more people are dying of diseases caused by a combination of over abundance of food and sedentary life-style than from starvation. However, if asked the typical American would report a desire to improve their overall fitness and a majority of Americans do just this every January. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Db2gLD

In a low-carb diet plan, the carbohydrate consumption is restricted to concerning 5 to 10 percent, such that healthy protein and also fats (Like Coconut Oil) take precedence in one's eating practices, to be able to remain satisfied also stay clear of spells of cravings. It remains in keeping that sensation of fullness that people has the ability to prevent the desire for sugary foods, as well as this is an excellent factor for diabetics to take on a diet plan that is reduced in carbs to manage their problem. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1fGXVoq

Your fluid and solid food intake will affect your singing voice and path. For instance, drinking water during and before singing is important so as to soothe as well as moisten your vocal chords and reduce the risk of vocal damage. Food-wise, the high water content of fruits and vegetables in a plant-based diet can help promote the health of your throat. Further, natural foods keep the mucus membranes of your throat healthy and energizes your singing voice. Additionally, leafy greens increase the blood oxygen so that you can continue singing for a longer period of time. Moreover, whole foods have many properties that enhance the good looks of a singer. However, it is imperative to avoid certain foods that will trigger off the mucus from the nasal passages to trickle into your throat. Indeed, it requires great self-discipline to abstain from undesirable foods and drinks that are rather harmful to your singing voice. from Health-and-Fitness:Nutrition Articles from EzineArticles.com htt...

How to eat less is easier than you may think. When I taught a class in the psychology of eating for the weight reduction program, we made a few easy adjustments that actually worked to change habits. Changing habits can occur when new behaviors are practiced and supported over time. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Kz9xVs

When we talk about yoga, what first strikes our mind is flexible females in tights, as they are more health-conscious and thus, attend more yoga sessions. Since, it's a socially created myth that yoga is for girls. Some men believe that they are not flexible enough for yoga, while some others deem it as an unfit workout. Contrary to it, yoga is as beneficial for men as it is for their female counterparts. All it requires is a person's will to do yoga. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OOev2a

There are many effective exercises that can help you tone your tummy. The following are 5 of the best beginner workouts for a flat belly that can help you trim that flab around your midsection. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KyX8AQ

Sometimes health is treated like fast food... wait until the last minute, then go to the doctor. This article points out the advantage of being proactive about health. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LXl2ck

Losing weight is without doubt one of the most challenging things you can choose to do. This is because apart from being committed and dedicated to shedding off the extra pounds, you need to be very careful about your food selection and how you prepare the food to the food portions that you eat. This is a task that can be very daunting, especially if you have a busy working schedule that you just can't alter. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GYE6im

Weight remains to be one of the most challenging topics with a good number of people looking for the best ways to lose weight and keep fit. Considering how unhealthy and risky excessive weight can be, it is generally advisable to find ways to maintain your ideal weight to minimize the risks. Unfortunately, there is too much confusion as to which programs, diets and programs are most effective when it comes to cutting weight. Finding out as much as possible about your weight loss options is the best guide to a program, a diet or a product that will work for you. Here is what you need to know. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1D5SjPL

Many underlying conditions can cause inflammation in your body. Arthritis is a major source of inflammation as are other autoimmune diseases. Inflammation is a product of your body's immune system releasing white blood cells and other chemicals that can actually cause more harm than good. If our immune system would be in a top condition at all time illness wouldn't be able to interfere with our health. The immune system consists of different functions, such as a body detoxification system, the inflammatory and anti inflammatory system, as well as its antioxidant system. If imbalance occurs in any of those systems by not getting the right nutrients, this will increase the risk of any illness to develop, even cancer. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IFSq6W

If you search for "BMI" on Google, the first site that pops up is the U.S. National Institute of Health's a BMI (body mass index) calculator. The site reads "Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women". Except it's not. Body mass index is a simple calculation of height and weight; it has nothing to do with body fat. While one can infer that if someone weighs more, they are carrying more body fat, it's not always the case. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LSNQ5U

Looking to get six-pack abs? Even if a six-pack isn't your main goal - maybe you'd be happy with a flat stomach! If so, it's important you learn to train those muscles correctly. Far too many people go about training their core in the wrong manner, which just leads to frustration and lack of results. Let's go over some of the main core training myths you should remember at all times... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DLa0Pp

When someone is being facetious it sometimes becomes difficult to discern if the person displays lighthearted joy or flippant inanity. Joking can run either direction just as the perception of the joke can do the same. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LPC107

Often times the biggest barrier to following a hunger scale is emotional eating. Keep in mind there is an entire spectrum of emotions from happy to anxious to bored, all the way to sad. Many different emotions can affect our desire to eat. Get some insight on how to avoid emotions sabotaging your diet. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DJJhCA

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don'ts, what to eat, when to eat, and more. Regardless of your score, you'll come away with some healthy eating essentials to help you manage your weight and maximizing your well-being. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1OLi09k

Yoga is an ancient science that is considered as a marvelous cure for various fatal diseases. It harbors various activities in the form of exercises for mind & body to cure various lifestyle diseases. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1JpSJkZ

The benefits of green have not been disputed, but there have been recent articles about lead and the effect of the tea extract on the liver, so its time for an update. "Greener tea benefits your health as an antioxidant, anti-inflammatory, antimicrobial, anti-carcinogenic, antihypertensive, brain protector as well as lowers cholesterol.(1)" We also know that it has a long list of nutrients, minerals and vitamins. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ow8eam

Maybe you haven't heard about the superfood spirulina yet, but its multiple health benefits might surprise you. Spirulina (Artgrisoura platensis) is an algae that grows in spirals of a green-blue color with a mild taste. Its history goes back to Aztecs who harvested it in Mexico. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1gfWmif

The superfood quinoa(KEEN-wah) has recently become popular in healthy restaurants and homes. Since quinoa is a vegetable seed and not a grain, it is low in carbohydrates, low in sodium, high in protein, high in antioxidants and gluten free. Lets take a look at why this seed is considered a superfood. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OKyv5M

In our modern society where knowledge is so advanced and there have been amazing results produced by our medical system, our people still manage to develop life-threatening diseases without even knowing the cause. The saying, "death begins in the colon" has been credited to the Greek physician, Hippocrates, as far back as 460 B.C. If this is true, and there is plenty of evidence to verify the truth in this statement, then it certainly makes sense that we need to be taking care of our gut! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1D5tBib

People often eat in response to their moods. But the reverse can also be true: What we eat, and when, can affect our moods, our thinking, our work productivity, and more. This article covers the food/mind/mood connection. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LN4ofn

A great strength training goal to work towards is being able to complete one successful pull-up. If you are just starting out, this might seem impossible but with the right action steps, you can see success. While some older women may never be able to do a complete pull-up on their own, you can still work towards doing an assisted version, which will still provide excellent strengthening benefits. Let's go over the steps to know about being able to do a pull-up... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1S3gvZE

Our body posture is an important aspect for our everyday activities. Every single physical activity requires a certain amount of balance and with the right posture our body is able to accomplish so many things. A small baby also requires balance and stabilizes himself in order to start walking. When the balance is off, the baby drops on the floor. He again struggles to balance himself and stands and eventually begins to walk. Balance plays a serious role in all our physical activities. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MN7jBV

A clinical trial recruitment plan can look perfect on paper, be well within your organization's capabilities, and even save money. It can hold great promise to be your easiest recruitment campaign ever, but when the mailers are sent out, the phones remain silent. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1RYQXNm

Real weight loss that is long-term and sustainable is done with subtle changes to lifestyle. Fad diets and denying yourself of you favorite foods simply dies not work. This article reveals 3 strategies for losing weight without dieting. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IjfrpP

Physical activity - When people first think of ways in which to increase their physical activity, their first thought is a trip to the gym or running in their local park, both of which may not inspire! However there are many ways in which to increase energy output through physical activity, and although they may seem like trivial and insignificant lifestyle choices, when added up over the course of a week, these choices could amount to several hundred calories. To increase energy expenditure, the following lifestyle changes can be integrated into the week: - Taking... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LHN3Dg

For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give up on their physical body conditioning due to other interests and commitments that enter their lives - particularly as they get older, or they simply find the routine becomes a bit mundane. In many cases, the time-lapse between the last time they completed a serious workout and when they decide to start up again could be years - in some cases, decades. A few simple tips can help you get back - and stay - in training to get that body you desire. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1g9l83w

Hemorrhoids are swollen and inflamed glands which appear in the rectum, anus or the under skin which surrounds the anus. It might lead to bleeding, itching and pain in the rectal area. There are several medications available for treating hemorrhoids, but if you would like to know how to get rid of Hemorrhoids fast, then you may have to do some changes in your lifestyle. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1gSjxPO

Every cell of the human body is involved in some sort of metabolism. We need metabolism to run intracellular processes and to keep each organ going at their optimal state. Proper metabolism involves the use of protein, carbohydrates, and lipids in our diet. Without these three components, fat metabolism cannot occur. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CUbITN

Metabolic disorders come in several types. There are inherited metabolic disorders by the hundreds, which involve an individual lacking an enzyme that metabolizes a certain amino acid or other chemical substrate, resulting in a buildup of toxic chemicals in the system. These are relatively rare disorders affecting one out of every 1,000 babies born. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CUbKLm

Men generally have a higher metabolism than women because of their chemical makeup. Their testosterone levels and higher muscle mass make them able to burn up energy faster than women. Statistically men are also more active than women are and this contributes to a higher metabolism that is going even when the body is at rest. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IiB2Pb

For overall good health, we need to eat all varieties of food, including the three main macronutrients-protein, carbohydrates and fats. We need nutrients from all of these types of foods (including essential fatty acids from fat) in order to run all of our body's cellular processes and to remain healthy. Carbohydrates should make up 40% of all the daily calories we take in. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1VELU3X

I am self-motivated to run because I recognize and am receiving the short-term and the long-term rewards. It is a special self-care that inspires and guides. Some people begin an impossible exercise regime seeking a better level of health later in life. With no positive motivational tools in place, failure looms. They are forgetting the critical benefits of exercise right now. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DBurhG

When going on a diet, the first things you are advised to cut down and watch out for are dressings and condiments. And with good reason; condiments and spices can sneak in quite a punch where your calories are concerned. Going on a diet means pushing these bottles to the back of the pantry cupboard- out of sight and out of mind, especially the ketchup. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TWwqGD

Choline has been labeled a shortfall nutrient. Include a variety of choline-rich foods in your daily diet to make sure you are fueling your body for optimum performance. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TWu9eH

Ready to take your upper body strength to the next level? If so, push-ups should be a part of your game plan. This upper body exercise is a great compound exercise, hitting your chest, shoulders, triceps, biceps, and core muscles, and can be done anywhere you happen to have some free space. With the many variations on the standard push-up, it only makes sense to include it in a well-rounded workout program. And changing around your variations, some variations being more challenging than others, will help you feel more motivated, diversify the muscle groups you're hitting and build muscle and strength. But, if you hope to see optimal benefits, you need to know how to perform it correctly. Let's go over what you should know... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1fraRPi

Sports injuries, especially from the weekend warrior, are as common place now in the doctor's office as the common cold. Take time during the week with a small exercise routine to help prevent sports injuries. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Ip5QnB

Losing weight can be a struggle for anyone but a new weight loss study reveals that obese men and women have a very low chance of achieving even a five percent fat loss in a given year: 1 in 10 for women, and 1 in 12 for men. Women who are overweight have a one in 124 chance of returning to their normal size, while men have a one in 210 chance (American Journal of Public Health). This is very shocking news for both men and women that overweight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1VBDJ8l

As women age, the ability to produce and maintain energy decreases, making it difficult to stay alert and focused throughout a busy day. When metabolism slows down, it causes middle-aged women to have less energy, gain weight, and often settled into a sedentary lifestyle that can be harmful to their health. Read and find out what these women can do to stimulate their metabolisms. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IgCD7X

There is an ongoing debate on which is better for the body, aerobic or anaerobic exercises. Many people love aerobic exercise. They thrive on it. On the other hand, many people swear by anaerobic exercise and wouldn't waste their time on aerobics. There is no doubt that both types of exercise have their benefits, but what we are going to pinpoint today is which one is better at boosting your metabolism. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1gQBEWk

A good metabolism is our best way to success in our weight loss goals. It keeps our body burning calories all day long and gives us more energy to complete our daily tasks. Read about 3 great workouts to use to boost your metabolism. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1TUe6hg

Herbs are natural and some of them can be beneficial for weight loss. Earlier, people were not bothered much about getting fat, as they use to eat natural food such as raw vegetables and fruits. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JABgBX

If you ever thought that you can only lose weight by starving yourself, you cannot be more wrong! It is not how much you eat but actually what you eat that results in weight gain in most people. Learn to eat correctly and get rid of that "excess luggage" in your body now. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1RU9zOj

There are days when you might feel tempted to grab a quick meal and that is when, a nutrition bar will come in handy. Nutrition bars have become hugely popularly because they are easy to carry and also offer nutritional boost. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TTFhsN

Haemorrhoids, also known as piles, can be caused due to repeated constipation, poor diet and in certain cases pregnancy. These are varicose veins formed in the rectum, or anus. When these itch, swell or bleed, problems can occur. The following are different solutions on how to get rid of haemorrhoids. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Lx98FO

Delicious Chinese dessert soups offer healthier alternatives to the excessively sweet treats enjoyed by Americans. You may include at least two, and as many as five ingredients with flavors that complement each other in a single dessert. Rock sugar or honey is often used as as a natural sweetener in such desserts. For instance, the Asian pear dessert soup comprises of 3 ingredients, and is best taken for coughs and the flu. Besides, the apple and hawthorn berry dessert soup is good for your spleen and in spring cleaning your diet. As for the longan and edible lily bulb dessert soup,, which contains the maximum of 5 ingredients, it is a healing tonic soup for multiple health purposes. Finally, the simple lotus seed dessert soup is taken to dispel heat trapped in your body. These dessert soups can liven up an otherwise monotonous plant-based diet. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JgY5PB

If you are like a lot of overweight individuals, then you may be desperate to shed those pounds. This is specifically so, if nothing you have tried in the past, has ever worked. For years now, the Chinese people have revered green tea as being extremely beneficial to one's health, and advocating the drinking of at least one cup a day. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1RTAycW

Living in a colder climate, I find summer to be a wonderful time of year for delicious fresh food. The cost and availability of fresh produce is limited in the winter months and now is the time to enjoy what is in season. We get a variety of nutrients from different foods and changing with the seasons can help you to have variety in taste as well as nutrition throughout the year. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MmG82W

The greatest challenge to losing weight and keeping it off is establishing eating habits that will aid in weight loss and can be sustained for the long haul. The smoothie is one of the best ways to achieve this. This article looks at 3 smoothie recipes that will help you get started on a healthy habit. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IlOGHr

Yoga is an ancient Indian science that is considered as a perfect healer of various lifestyle diseases. The rapidly changing lifestyle has given birth to various diseases that are ruining the life of millions of people. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1GDYd57

When I began my journey to lose weight last October it was for purely selfish and shallow reasons. I wanted to look good in a bathing suit because I had my first ever cruise coming up in March of this year. However, once I started "eating like the cavemen", I fell I love with the way I started to feel and the way my body was fitting in my clothes! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JfH9ZJ

Getting in shape is on everyone's mind these days. This article will help you determine the benefits of swimming for weight loss. And, you can even get your dog in on the fun! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GDyM3N

If you are concerned about your weight, then you are most probably looking for the easiest way to lose weight. However, losing weight is not as easy as it might sound. It requires dedication, commitment and discipline to get the desired results. Most people make the mistake of trying to lose weight for a short while only to give up when they don't see any positive results. Luckily, when you follow your weight loss plan diligently, you will enjoy your achievements, no matter how long they take to come along. A few tips can help you shed off the extra pounds faster and safely. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1g5NLib

People generally think of baking soda as an item for cleaning or cooking, but most don't know it can be used as a powerful healing tool. Baking soda also known as bicarbonate of soda can be used as a great home based remedy for relieving everything from bug stings through to everyday ailments. It's an inexpensive household item that has been used for decades to help and improve one's health. That's why I'm going to share with you 5 ways to use baking soda for natural health remedies. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1TQkkyM

The issue of food sensitivity arises when hot and pickled foods become regular items on your menu. It is noted that Jamie Oliver, the celebrity chef, has a marked fondness for chillies and that he is a pickle master. However, an overdose of both such hot and sour foods had destroyed the health of a lady chef. In time to come, an excessive intake of these foods is bound to end up with frequent bouts of vomiting, which may indicate a hidden stomach ulcer. Notably, a good, experienced chef may not be a nutritionist who makes wise food choices as taste buds and nutrition are two different things. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LtkZok

When dining out, it is good to order good healthy food so that it will be a good eating experience for you. For diners with high cholesterol, the foods to avoid are deep-fried foods, especially vegetables fried in thick batter. As for those prone to ulcers, it is best to avoid spicy foods like hot chilli peppers. Those with belly fat should steer clear of thick sauces and gravies and opt for gravies prepared with gluten-free flour and natural flavoring ingredients. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1HISz5T

You should not be put off by the bitterness of bitter gourd; it will grow on you and you will get to like it. The bitter gourd has your best health interests at heart and is nutritious to boot. It has more beta-carotene than carrots, more calcium than spinach and more potassium than bananas. Besides, It detoxifies your body, promotes better digestive health and eyesight as well as lays an anti-diabetic foundation firmly in your life. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LtiWRb

As summer approaches most kids can't wait to enjoy their vacations. Unfortunately, a number of children dread the approach of summer because they experience breathing problems during this season. While the winter brings colds and sniffles for some, the spring is known for allergies and the summer has its own share of problems. It is often difficult to pin point the source of the problem but by understanding the major triggers and preventive measure that can be taken, you may be able to restrain the discomfort felt by your child. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Jfdm38

The enhancing of your health and wellness is probably something that several people are trying to achieve, but a whole lot of them never see the results they're looking for. A point that many people do not consider, is utilizing a holistic approach with regards to accomplishing these goals. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Lti7rE

The main reason most people prefer not to run is the impact. Running hurts, especially if you are carrying a few extra pounds. When you associate pain with an activity, there is a very good chance you will not continue with it. This article looks at why people hate to run and how to fix it. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KkEX1w

When I look at some Web sites dealing with health, I'm amazed at how little is said about the nourishment and healing effects of freshly-made juices. As a teen-ager I was able to avoid acne and other problems because I made carrot juice and other vegetable juices on my family's juicer. At first we had a nice Oster centrifugal juicer; later we got a Champion, which looks like a meat grinder, thoroughly masticates (chews) the vegetables, produces a rich juice, and expels the pulp. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OvpQUC

Juicing is a popular way to try to get more fruits and vegetables. But, it can also cause problems if you aren't doing it correctly or are using it in ways that are not beneficial for your gut or your health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IiugPx

With the proliferation of weight loss pills and supplements on the market today, as people strive to become more health conscious, making a pick can get quite confusing. In this article, we'll discuss the main differences between them so you can make an informed choice for yourself. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Kiyw1T

This is a weight loss diet plan to help you not only lose weight but improve your health. Follow this diet for at least eight weeks to see the results. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1RNaKyY

Are you new to foam rolling, but you're thinking of buying one because you've heard of all the great benefits? Well, look no more. We've created the best buying guide to help you figure out which foam roller is the perfect one for you. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1IbFIq2

If your current lifestyle has led you to live in the body you currently have and 'nothing seems to work' to help 'shape-up', there is a huge possibility that your lifestyle is the major contributing factor. There is a very high chance the fitness training or working out to shape up may not be all is jacked up to be in your quest to drop belly fat and look and feel great. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Mms4r8

It's a well known fact that you should avoid certain foods if you want to lose that unwanted belly fat. But what you drink also matters. Here are 5 drinks to avoid if you want to get a flat stomach. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1SzgWpF

If you've recently lost a huge amount of weight and find yourself with excess skin, you may be wondering what you can do about it. This article offers a few suggestions... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LzW7tR

If you're an older adult getting started with an exercise program at the gym for the very first time, it can be an overwhelming experience. You may be feeling insecure about knowing how to properly perform the various exercises you've chosen, and you may be wondering if it's just too late for any exercise program to be of any help to you at all. First, it's never too late. Starting an exercise program at any age is a great way to take control over your health and help boost your chances of leading a fit and active lifestyle into your later years. That said, there are some important points you need to know. Your body is going to need special considerations to ensure you exercise safely and enjoy it. Here's what to know... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1HNx1Tu

There is nothing as embarrassing and confusing as finding out that you have reached an age where you are starting to lose control of your urinary system. The medical term for this issue is incontinence, and it is common mostly in adults in their senior years; however, it is not uncommon to find the problem in people much younger. It is nothing to be ashamed about, and it is important to know that incontinence affects a great deal of people. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1fYVVJ5

Taking medication can get you worried if you are diagnosed with high blood pressure. When blood pressure is controlled, it becomes possible to reduce or avoid the need for taking medication. This will also curb the risk of developing heart diseases. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1I6awZ2

A hundred voices echo across social media these days, demanding clearer and more honest food labelling. Simultaneously the movement to produce and consume more natural and preservative free food continues to gain momentum. Truly this decade seems to be the time where we might find our way back to eating food, and not food like products. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LmGBTr

1. Not drinking enough water - Your body is 50-60% water so do not deprive it of its most vital nutrient! Water helps you burn fat, build muscle, stay hydrated, and feel satiated. To determine how many ounces of water you should drink, divide your bodyweight in pounds by two. For example, a 180 pound person should drink 90 ounces of water per day. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1fbHu3j

Struggling to lose belly fat? This article describes 10 of the most common problems preventing people from losing stubborn fat, and provides 10 in-depth solutions to each problem. Implement these 10 changes and you'll see amazing results! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Hz9oQD

Stop treating your body like a chemical waste plant! Use these 3 tips to begin your journey to a healthier lifestyle. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CLQln5

The recruitment process of patients to a clinical trial sometimes can be long and monotonous as valuable resources are consumed while conducting it. A study conducted on patient enrolment estimated that in a given trial, about 30% of PIs under-enroll and about 20% are unable to enroll a single patient. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Mfcai5

Everyone makes this mistake. It's especially common around the New Year and before the Summer Holidays. Here's what happens... You're super-motivated to change your body. Maybe you're going to go on a diet. Maybe you're going to start exercising. Or maybe you're going to hit it hard and do both! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1SrAiwQ

The liver can really take quite a beating. Chunks can be ripped from it, and it will still work. Nonetheless your liver has its limits. The purposes of the liver are numerous; to break down damaged cells, to produce proteins that help with clotting, to break down fats and produce energy, to clean the blood of toxins, and to produce bile to aid in digestion. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OjR2pj

Vegetarian meat substitutes that happens to be good protein sources consist of three types of mushrooms, a vegetable and a fruit. Generally, what make mushrooms a perfect meat substitute are their meaty texture, rich mineral, vitamin and fiber content as well as their ability to fill you up with the least calories. It follows that both the jackfruit and eggplant have this fleshiness to pass off as meat. First, the portobello mushroom doubles as mock steak,makes healthy eating when included in sandwiches, burgers and gravies. Second, the shiitake mushroom, are used as mock bacon in sandwiches and salads. Third, the oyster mushroom and jackfruit are used in place of pulled pork in sandwiches, As for the eggplant, it is best cooked with garlic and soy sesame oil. Meanwhile, lentils must be soaked before they are cooked with garlic and onions and then added to rice being cooked. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OjJWBd

The balance between eating right and exercise can help us reduce weight easily. Learn about the different foods, which are beneficial for weight loss and step in the path of weight loss. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HyIF6T

All the cholesterol in your body is not as bad as you think. There are actually two kinds of cholesterol: HDL or High Density Lipoprotein and LDL or Low Density Lipoprotein. HDL is the good kind that protects your body and keeps the cholesterol low in the blood stream. LDL on the other hand, is the one you need to watch and keep in control. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1GpYtoc

Vedic culture, from across time, continues to pervade through our modern way of life in a multitude of ways. Whether in yoga classes across the globe or on your dinner plate with its delicate concoctions, the ancient Indian way of life seems to inform even the most contemporary of choices. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1HyF1Ka

Sitting in office chairs constantly can be harmful to the body. Fortunately, there are many ways to get your body moving without having to stop your work. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1HyDLqf

Hate running as a form of exercise? If so, you aren't alone. Running is a high impact activity and for some people, it's a no-go due to joint pain or other aches and injuries. Whether you physically can't run or you simply don't have a preference for it, you might be considering what you can be doing instead to burn more calories. Fortunately, if you make a few adjustments to your walking routine, it'll fit the bill perfectly. Walking is great because almost everyone can do it and you don't require any special equipment to get started. Let's look at four ways you can boost your calorie burn during your walking sessions... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Ojqmoy

Are you tired of your flabby body? Do you go on diet after diet but never lose your excess weight? My friend, Andrea has finally discovered the secret after years of struggle. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1J3aPJw

For centuries, people have been using essential oils for many remedies; including weight loss. Are you ready? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1f8BkB9

Fat loss is a complicated thing that takes much more than simply creating a calorie deficit. While that is part of it, fat loss success lies in avoiding these common fat loss misconceptions. Learn how to avoid the 5 most misleading fat loss "facts." from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HBgt0W

One out of every three children is either overweight or obese. This figure is astounding, when you look at all the countries suffering from this childhood obesity and their lax method in dealing with the problem. They need to come up with a sustainable solution. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LmFQYR

Being a busy mom and finding time to get your daily exercise in can be next to impossible. If you are a busy mom and looking for some ideas, this article gives you a few "time-hacks" you can use to get your daily workout routine done. The benefits are worth it. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KatKDJ

Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight, and how to fix it. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HRkM7m

The coriander is a good green herb to start with in your cooking; while the ginger root herb has long been in use for culinary purposes. Further, there are two types of coriander: the small -seeded coriander is more fragrant than the big-seeded counterpart; though the former can only be sourced from the market, while the latter, from the supermarket. As for recipes, the coriander is mainly used as dips and sprinkles to liven up dishes; and is highly recommended for juicing. Previously, sliced ginger root may be eaten with coconut meat as snacks; whereas nowadays, ginger juice added to hot sweetened milk, makes delicious puddings. Most importantly, the health benefits of coriander are targeted for your eyes, bones and skin. Ginger benefits your body in absorbing the needed nutrients for proper functioning; it keeps you from the flu and colds; and is especially good for women in confinement. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1I5Ncz2

Learn one of the biggest nutrition mistakes of all time! You WILL fail if you make this mistake. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Mw30uK

Nothing beats good company, great conversation and a hot cup of cocoa- all while you are curled up indoors- on a blisteringly cold winter's evening. The warmth exuding from cup, conversation and company make even the harshest of times so much easier and enjoyable. But that's just me and my personal fancies- right? Turns out no! It seems science agrees with me on this point- a simple cup of cocoa can indeed make for much warmer interactions, engagements and experiences. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LlBNMv