How Balance Training Improves Athletic Performance

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Our body posture is an important aspect for our everyday activities. Every single physical activity requires a certain amount of balance and with the right posture our body is able to accomplish so many things. A small baby also requires balance and stabilizes himself in order to start walking. When the balance is off, the baby drops on the floor. He again struggles to balance himself and stands and eventually begins to walk. Balance plays a serious role in all our physical activities.

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