Why Can't I Just Eat What I Want, When I Want? You Can And Still Care For Your Body

Eating what we want, when we want seems to be the mantra of many today especially in the more affluent societies... to wit - North America. The cry of modern-day sociologists is that we can do what we want, when we want and to who we want, as long as it doesn't hurt anyone. When it comes to caloric intake and health and wellness, we cannot eat what we want, when we want and expect our bodies to perform as they were designed. Eating more wisely and eating for health is a learned habit that must be practiced daily. It is not a matter of self denial, but a matter of knowing how our bodies work in terms of digestion, absorption and elimination of the nutrients with which we fill them. Some nutrients come from the food we ingest and some must come from supplements. Here are some facts and fallacies that will help you make wise decisions.

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