Why A Plant-Based Diet Matters

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A plant-based diet caters to your need for variety in your diet. The different colors of varied whole foods are closely bound up with their phytochemical content. You can also tap the healing powers of natural foods, though not for instant results. Further, the chlorophyll of greens will help you make it through life. Finally, the way food is prepared will affect the outcome of a plant-based diet.

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