Do You Know How Much Sugar Is In Your Ketchup?

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When going on a diet, the first things you are advised to cut down and watch out for are dressings and condiments. And with good reason; condiments and spices can sneak in quite a punch where your calories are concerned. Going on a diet means pushing these bottles to the back of the pantry cupboard- out of sight and out of mind, especially the ketchup.

from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TWwqGD

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