Exercises and Workouts - How To Stay Safe While On The Treadmill

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If you're venturing into the gym for the very first time, it's important to keep safety in mind at all times. Many people often think hopping onto the cardio equipment at the gym will render them safe but sadly, this isn't always the case. You need to be thinking about what can possibly go wrong while on these pieces of equipment and then take steps to protect yourself. Here are the main points to know...

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