Exercises and Workouts - Adding The Split Squat To Your Workout Protocol

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Looking to firm up your lower body and build greater muscle strength? If so, the split squat is a great exercise to be adding to your workout protocol. Far too many people stick with just the basics - squats, deadlifts and lunges with their lower body workout routine and, while all of those moves are definitely beneficial and important to do, variety is the added spice. This will keep your body and mind engaged in the workout session as you target your muscles from all angles. The split squat is one of the best go-to lower body moves you should be including in your workout program. Ready to learn more about it? Here are the details...

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