Anti Inflammatory Foods - A Must Know To Avoid Rheumatoid Arthritis

Inflammation is part of our body's immune response. Without inflammation, then the body will be unable to heal. Arthritis is mainly an "acidic" condition, related to the inflammation and pain that typifies this disease. The most common form is osteoarthritis; this comes from a slow degeneration of cartilage, which is the cushion tissue that lines the joints. Joints mainly affected by arthritis are the knee, hips, fingers and the vertebrae of the spine. This type of illness is often confused with osteoporosis which is another serious health issue that affects the bones. Osteoporosis is when your bones become fragile and brittle, losing minerals such as calcium faster than the body can replace them. This leads to low bone density and high risk of fractures. To treat this type of illness would be entirely different to treating rheumatoid arthritis.

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