Diet: Eating For Short Or Long Term Benefits?

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A short-term diet dies not appeal to the taste buds It can work against you if you resort to it repeatedly. Further it can only bring about temporary results. On the contrary, a long term diet is synonymous with a lifestyle practice, as in following a plant-based diet where nature works hand in hand with you. You will get to eat a variety of colorful whole foods that fill you up, nourish and heal you. These natural foods can also be prepared in delicious ways; and they can even improve your looks and performance at work.

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