Anything But Bitter Health Benefits Of The Bitter Gourd

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You should not be put off by the bitterness of bitter gourd; it will grow on you and you will get to like it. The bitter gourd has your best health interests at heart and is nutritious to boot. It has more beta-carotene than carrots, more calcium than spinach and more potassium than bananas. Besides, It detoxifies your body, promotes better digestive health and eyesight as well as lays an anti-diabetic foundation firmly in your life.

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