Exercises and Workouts - How To Work Up To Performing A Pull-Up

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A great strength training goal to work towards is being able to complete one successful pull-up. If you are just starting out, this might seem impossible but with the right action steps, you can see success. While some older women may never be able to do a complete pull-up on their own, you can still work towards doing an assisted version, which will still provide excellent strengthening benefits. Let's go over the steps to know about being able to do a pull-up...

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