Fitness, First A Mental Game - Power of Intention Wins

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Fitness is a mental game first. Intention is your pathway to a fit lifestyle. Redefine your thinking to redesign your life. Intentions are thoughts with purpose and aim. Intention to develop a good habit is its precursor. So what if you screw up? There's no limit on how often you can start over. The good news is you're in the control seat.

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