Exercises and Workouts - 4 Ways To Boost Your Calorie Burn While Walking

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Hate running as a form of exercise? If so, you aren't alone. Running is a high impact activity and for some people, it's a no-go due to joint pain or other aches and injuries. Whether you physically can't run or you simply don't have a preference for it, you might be considering what you can be doing instead to burn more calories. Fortunately, if you make a few adjustments to your walking routine, it'll fit the bill perfectly. Walking is great because almost everyone can do it and you don't require any special equipment to get started. Let's look at four ways you can boost your calorie burn during your walking sessions...

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