Aerobic Vs Anaerobic Exercise For Boosting Metabolism

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There is an ongoing debate on which is better for the body, aerobic or anaerobic exercises. Many people love aerobic exercise. They thrive on it. On the other hand, many people swear by anaerobic exercise and wouldn't waste their time on aerobics. There is no doubt that both types of exercise have their benefits, but what we are going to pinpoint today is which one is better at boosting your metabolism.

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