How Yoga Improves Men's Lives

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When we talk about yoga, what first strikes our mind is flexible females in tights, as they are more health-conscious and thus, attend more yoga sessions. Since, it's a socially created myth that yoga is for girls. Some men believe that they are not flexible enough for yoga, while some others deem it as an unfit workout. Contrary to it, yoga is as beneficial for men as it is for their female counterparts. All it requires is a person's will to do yoga.

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