Two-In-One: First Class Vegetarian Meat Substitutes Which Are Also Great Vegetarian Protein Sources

Vegetarian meat substitutes that happens to be good protein sources consist of three types of mushrooms, a vegetable and a fruit. Generally, what make mushrooms a perfect meat substitute are their meaty texture, rich mineral, vitamin and fiber content as well as their ability to fill you up with the least calories. It follows that both the jackfruit and eggplant have this fleshiness to pass off as meat. First, the portobello mushroom doubles as mock steak,makes healthy eating when included in sandwiches, burgers and gravies. Second, the shiitake mushroom, are used as mock bacon in sandwiches and salads. Third, the oyster mushroom and jackfruit are used in place of pulled pork in sandwiches, As for the eggplant, it is best cooked with garlic and soy sesame oil. Meanwhile, lentils must be soaked before they are cooked with garlic and onions and then added to rice being cooked.

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