All Green Leafy Vegetables Make Healthy Food Choices

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Green leafy vegetables are tops in making healthy food choices. Vegetables are good for you because of the very structure and use of chlorophyll that keep you alive. Other health benefits include weight loss and good eyesight. Further, leafy greens can also accommodate the dietary needs of diabetes sufferers and reduce cancer risk as well. All these benefits are possible owing to the rich, health-promoting content of vitamins, minerals antioxidants and fiber found in vegetables.

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