Bodybuilding Fitness

Have a busy day ahead and no idea if you'll ever fit in your workout session? Not to stress. With the right approach, you can easily get a short but intense session in before you day even starts, letting you feel rest assured you've done something good for your body. The great thing about morning workouts is, first... they'll boost your energy for hours to come and, second... they get you in a healthy frame of mind. Those people who perform morning workouts tend to be far less likely to indulge in foods they shouldn't later on in their day. This said, you need to structure this short morning workout properly in order to see optimal results. If not, you simply won't reap sufficient benefits in the ten minute time period. Let's go over what you should know... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1RxJGAs

Want to take a break from eating plain fruits and vegetables while losing weight? Get creative and wrap them up! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EFuRCz

Hormonal imbalances may be sabotaging your weight loss goals and preventing your from getting a lean and healthy body. Learn how to regulate and optimize this one fat metabolizing hormone so that you can burn fat efficiently and keep the weight off. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LOfldK

Childhood obesity has, from being an aberration, become a cause of concern. Nowadays, there is increasing focus on the health of children and teenagers, and the lack of fitness in that particular age group is constantly under a spotlight. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1J8bzO1

Consuming mushrooms as a part of your diet offers a lot of benefits. This helps strengthen the immune system and includes relief from high cholesterol levels and weight loss. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QfdCyO

A well toned mid section is the envy of every single person. They would do anything to get it! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1EDTCis

The inner thigh area is one of the most neglected parts of the body. Since it is generally hidden, many people tend to overlook it. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1EDTC27

It can be quite confusing to choose the weight loss program that best suits you and your lifestyle and more importantly, the one that will help you achieve your health and fitness goals.If you're having a hard time looking for the most ideal weight loss program, consider following the tips below. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1G70vAi

In the quest for fitness and the perfect body, many people have begun opting for a new phenomenon known as Zumba. Zumba is the new fitness craze that combines vibrant music and Latin dance moves in order to give one an enjoyable aerobic exercise experience. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Ktcoyg

If you wish to avoid dehydration and if you wish to stay healthy and fit, it is advisable that you should eat healthy food products on a daily basis. Popular food products such as strawberries, watermelon, yogurt, papaya and butternut squash, allow you to prevent dehydration by all possible means. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KCpNqJ

Olympic winners didn't get there by moderation. Moderation isn't the key to anything except mediocrity. We are under-utilizing the benefits of pure air, sunlight, absteemiousness, rest, exercise, proper diet and use of water. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Fe7pgg

Many people would agree that juicing is more effective than other kinds of weight loss plans. All the vitamins, minerals, antioxidants, and enzymes needed by the body to achieve a weight goal have become easier to get with juicing. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1d3gnpY

I've just returned from a conference and car fatigue was the catalyst for today's post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. When you're traveling it's not all about burning calories and keeping the energy level up---get that body moving to avoid deep vein thrombosis or DVT. DVT is the formation of alias blood clots. These clots can break off, travel through the bloodstream and lodge in the lungs. If they lodge in the lungs they're a pulmonary embolism (PE). This ailment can affect all of us, even the most seasoned road warriors whose professions make traveling a necessity and not an option. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1FHw6Fm

Create a new habit of exercising make a real difference. Start small. Begin with something that is so easy that once you have an exercise habit, it becomes automatic. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1SEUPkt

The article offers suggestions based on my more than 35 years of jogging about how to jog properly, especially those who are over age 50. It is about not doing too much too fast and doing it safely and cost effectively. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1HyAN2m

Different types of Yogic practices are popular today, which are perfect for spiritual, mental and physical health of the people. Chakra Yoga and Yantra Yoga are two popular types in this regard. They can be learnt for many institutions available in different parts of the world. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1BrKCNu

CoolSculpting, also called cryolipolysis, is a procedure where fat cells are crystallized to get rid of them. These frozen fat cells eventually die through your natural metabolic process. The scientists at the Wellman Center for Photomedicine at Massachusetts General Hospital in Boston, a teaching associate of Harvard Medical School established this process. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1d1ZqfR

Millions of people all over the world are seeking to get rid of belly fat and achieve a better-looking and healthier body. This article reveals the simplest ways to go about losing weight by burning fat around the belly. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LMUvdU

Being sensible to nutrition and the values of eating healthy can lead to overall better health. A proper diet plan requires self-discipline and motivation to effectuate towards results that show and can be tracked. A visit to a qualified Health Professional can give insight on how to being a solid diet plan suitable for a person's bodily needs. Having success with any diet plan begins with the mind and ends with the body. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Hy8qkJ

When it comes to eating correctly there are plenty of people who try to convince you that you will only get to eat food that is fit for rabbits, and that you will certainly have to give up all the good stuff. Don't believe the hype, there are plenty of truly delicious foods that you can eat and feel good about eating them. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1HOfc8z

In order to stay in good shape and prevent injury, it is important to maintain your flexibility. Focusing on this is a great way to keep your body more youthful and age more slowly. Here are 10 ways you can improve this area of your physical health. 1. Stretch daily. One of the first things you should consider in regards to mobility growth is to make stretching a regular part of your lifestyle. Take time to stretch at the end of every day, in order to keep your flexibility rather than slowly losing it. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KruhNZ

With commitment, a plan of action and a little bit of willpower you can stick with your weight loss plan. But we all have setbacks. Here are 5 weight loss blunders that can ruin your weight loss diet plan and how to beat them. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HO3n2i

If you're ever heard the expression "It's not rocket science," than you might be surprised to find out that sometimes whatever it is is a lot more like rocket science than you thought. After talking to a real rocket scientist, I learned how his skills can indeed teach one how to lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1dzoPhG

Many people believe that, in order to lose weight, you need to eat strictly low fat foods or fat free foods to drop the weight. This is not the case. There is such a thing as good fats and bad fats. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1J6u189

The stethoscope is one of the numerous medical gadgets known for its accuracy in the diagnosis of a disease or sickness. Some people may think that it is just a mere accessory of a doctor's uniform; not realizing that such "accessory" is vital to the medical profession because undoubtedly, the stethoscope is one small gadget which can actually save a person's life. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FhawoB

This article explains the benefits of consuming antioxidants. It also elaborates on why eating a multitude of different color fruits and vegetables is good for optimal health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AyoDsZ

Strength is one of the most difficult things to increase once you have surpassed the beginning stages of training. It feels great when you are smashing PR's almost every workout, but this doesn't last forever. Most people hit a strength plateau and deem it the limit of their strength capabilities. Strength is not as much of a physical challenge as it is a mental challenge. Let's explore why you don't have to be really big and muscular to be strong. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1FDE0zx

The link between body weight and hormonal imbalance has proven key to understanding and treating many couple's fertility problems. But what if a woman's weight is well within the normal limits and her infertility still cannot be explained? Perhaps it is time for her to reexamine her diet. Specific dietary restrictions have demonstrated a powerful effect on regulating male and female hormones and increasing women's chances of achieving pregnancy. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1FgZvUh

Blueberries are one of the world's most popular berries, not only because of their sweet flavor and delicious dark purple color, but also because they host a wide variety of health benefits ranging from fighting cancer and maintaining brain health to improving memory, eyesight and skin conditions. Blueberries are particularly high in phytonutrients, and they are one of the world's highest natural food sources of antioxidants. Antioxidants combat free radicals, protect the cells and give defense from oxidative stress. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1dy5wVV

Your jeans definitely do not lie. Difficulty in pulling jeans past your thighs tell something about your increased weight. However, following a diet plan can help you lose weight easily. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1dxRofj

Author's 1st hand view on various forms of Himalayan salt products namely salt crystals, rock lamps etc. Article also informs readers of common use of Himalayan salt in culinary gourmet kitchen these days. Thanks from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ExuwBR

Growing research is finding that a healthy microbiome, the ecosystem made up of billions of bacteria living in your body, is a key component to overall wellness. It can reduce the risk of a range of ailments - including inflammation, arthritis, heart disease, cancer, and even dementia - and help burn body fat to maintain a healthy weight. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ciQXE9

This article is for somebody who wants to find great tips on how to get rid of their stubborn body fat. It is also for those people who really want to become super defined and shredded. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LHiXxi

Are you young and vibrant yet your mirror shows you an older self?Do the wrinkles on your face portray to the world an age you are (not)?Then worry no more, the word is facelift. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Q9W6vC

Your height is both within and outside your control. Here are some of the factors that influence a person's height, some of which you can change with effort, while others are not modifiable no matter how much you try. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FfZujt

This article discusses four habits anyone seeking to lose weight should adopt in order to combat the extreme-calorie environment we live in. These new habits will help avoid the need to use will power or starvation to become thin, and are very realistic and without diet industry hype. One habit, exercise, is nothing new and found in many diet plans but what's often not stated is that exercise cannot be avoided if a person is to become and remain thin. Dieting alone or exercising alone won't work, both must be done together. This article then describes a method to use calendars to psychologically change the perception of dieting from one of "loss" and "deprivation" to be more constructive by allowing the dieter to visualize the effort and progress being exerted from the first day. This increases motivation and the likelihood that the dieter's weight loss goal will be attained and maintained. from Health-and-Fitness:Weight-Loss Articles from EzineArticle...

If you really want to burn more calories every time you use the elliptical machine, there are certain tips that you can follow. You can read some of these helpful tips below. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1IYcv7s

With the right mindset and a dedicated plan you can lose belly fat forever. You just have to be aware of some of the 'unspoken' taboos that are going around about the best ways to burn body fat. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KkwQkR

Let me introduce you to 11 yoga positions which are designed to help kick your bad habits. A term you will hear often is "Kriya". A Kriya is a sequence of bodily poses. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1cXMOpK

Curious as to what some of the Kundalini yoga moves look like? Well let's go over some of the basic poses. These poses are used to open energy that can be blocked in the various Chakras. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1duQhx8

As a child, you probably spent a lot of time jumping, hopping, and skipping around. Playgrounds were the epicenter for physical activity, but to you, it just felt like fun. Now, exercise probably feels like a chore that you'd rather avoid. You know you need to keep yourself in shape but finding time for the gym, or simply buckling down and setting time aside to get in an adequate amount of cardio can be a hassle. With plyometric workouts, however, you'll find that your workout is nothing more than pure fun. Many of the exercises performed here mirror the best-loved childhood moves, making these workouts feel a lot less like work, and lot more like play. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1FdoMP7

If you are thinking of trying out plyometrics, there is a lot you need to know. Plyometrics, or "jump training" are a series power building exercises that require you to jump, hop, and skip your body into a state of toned fitness. Though these workouts are highly demanding and challenging, they are also enjoyable to do. Those who engage in plyometrics get the benefit of burning fat and building power for any type of athletic or sports performance in a short amount of time. When done regularly, about three times per week, a plyo workout can shave inches of one's belly and hips in just a few weeks. Before you begin your plyometric workouts, check out these 10 helpful tips. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LF7nU3

When you refer to plyometric exercise, you may as well as reference it as "jump" training. After all, that was its original designation when it was developed by Russian researcher, Yuri Verkhoshansky in 1964. Athletic Empowerment Plyometric exercise, at that time, was designed to enhance the athletic performance of Olympians in Soviet Bloc countries. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1SA6y3G

The word plyometric comes from the Greek word "pleythyein," which means to increase or augment. It is based on two Latin root words, plio, which means more and metric, which means to measure. The term was first used in 1975 by American track coach, Fred Wilt. Plyometrics is best described as "explosive-reactive" power training that involves muscle contraction in response to the stretching of those muscles. Since plyometric exercises also engage the central nervous system the workout is neuromuscular where there is a blend of an involuntary reflex (neural) and a muscular contraction. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LF7lvv

Plyometric exercises are explosive moves that use strength and speed to build power. Imagine Coby Bryant or Michael Jordan jumping to make a slam dunk, plyometric training, at least in part, makes that possible. Since they are high impact and explosive they feature their own "brand," so to speak, of workout safety mandates. After all, you are giving your upper and lower body a pounding. Unlike other exercises, such as isometrics, where you are, by definition, stationary, you are jumping with force and landing, in most cases, on a solid surface. To alleviate any stress in this respect then, it is a good idea to invest in a plyometric mat. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LF7lvp

If you are overweight and have gotten to the point where you're ready to hit the gym to start shedding more weight and gaining more muscle, there are many workouts you can do to help ease you back into the gym scene. Before getting into the specifics of these exercise and workout programs, you must know the basics of what not to do when it comes to exercising. Common Mistakes Made When Exercising at the Gym: Cardio - So many people who want to lose weight and feel that the gym is the best... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1duCGpD

When you have been engaging in the same lifestyle habits for several years it may look easy to just change over to living a more positive lifestyle. The truth is that it's not as easy as you think. Taking small steps towards changing your lifestyle habits is the only way to be successful, especially when you're changing your eating habits at the same time. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1cXEMNP

Did you know that Navy Seals use plyometric exercises as part of their training program? Athletes in professional basketball, soccer, and football also practice it. Therefore, given that top athletes and fit military personnel advocate the workouts, you will find that "plyo" exercises offer the practitioner a number of benefits. Powered Up Exercise for the Muscles in the Legs from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Kk7rrx

When using plyometrics for sports, the athlete must learn to apply optimal strength in a short of time. This point is important to remember for an athlete in training as athletic activities typically involve faster movements and higher levels of strength than are required in exercises that use maximal muscle building techniques. An athlete may be exceptionally strong. However, that fact alone will not help him if he cannot apply muscle power rapidly. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PK8OGE

You can relive the joy of childhood by practicing plyometric exercises that replicate such carefree kid moves as skipping, jumping and hopping. It is not surprising then that plyometrics or "plyos" for short are an elaboration of the foregoing moves. Explosive Movement from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PK8OGz

Losing weight is never an easy journey to jump start. With all the fad diets and new workout programs found at gyms and even ones you can do in your own home it can make it very stressful to start the process of losing weight. Basic lifestyle changes can help you shed some pounds although, if you are looking at more than 10 to 15 pounds there are many other things you must commit to in order to be successful in your weight loss journey. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IXFYyy

Most of us have to eat in restaurants and other locations frequently. This article covers tips on getting what you need from those away-from-home meals, no matter what. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Fd9jyM

As you go about your workout program, you may find yourself asking the question of which is more important - adding more reps or adding more weight? Many people struggle with this question and aren't entirely sure. Should they increase their rep range so they can build more muscle endurance or add more weight so they boost their strength? The answer is going to depend on a few different questions - and your answers to them. Let's go over what these are so you can answer this age-old question once and for all... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KjEiwq

As you go about your fitness routine, it's vital you take into account some of the top fitness myths many people fall for on a regular basis. Remember when it comes to seeing results, there are many ways to go about a program, so very often, it's not a matter of you "have to do this," or you "have to do that." You need to do what works for you. Don't let any fitness myths lead you to believe otherwise. Let's take a look at four myths you need to make sure you aren't falling for... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Q2K5Io

When your exercise routine grows stale, switch it up by incorporating boxing. The benefits include affordability, simplicity of learning, intensity of workouts, and more. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ca9AKl

Ever since the introduction of face fit testing in 2002, as part of the COSHH regulations, the procedure is considered essential for making sure that the respiratory protective equipment in question is perfectly adapted to its user and therefore provides optimal protection. The need for this measure is significant; as no one's face is exactly the same as another's, each piece of respiratory protective equipment must be carefully adjusted to make sure that there are no leaks when using the instrument. No leaks, of course, means that the wearer receives maximum possible protection in hazardous environments. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1JHOSzd

When working in high-risk environments, workers may be in need of breathing air systems to ensure their health and safety. Today, there are a number of different systems on the market with a variety of applications, all depending on the specific needs of the user in his or her work environment. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1FtiZHE

There are many industries where the use of an airline breathing apparatus is essential to protect the health and safety of workers. For those whose job entails working in hazardous environments with exposure to harmful materials, this kind of equipment can save lives. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1JHOSz7

Regular physical activity is a major component to a healthy life, but the modern world can make it very challenging to achieve. Between nine-to-five work schedules and the easy alternatives offered by technology, finding the time or will for a lengthy workout is often beyond reach to many people. Thankfully, even a minimum amount of exercise can have measurable benefits to your health, and there are many ways you can easily fit brief but vital activity into your everyday routine - here's how. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1c9QWT1

Within the last year, adult outdoor playgrounds have been popping up all over the country. These playgrounds are packed full of low-impact fitness equipment from balance beams to pull-up bars. They are typically located near a children's play area so that working moms or caregivers can both exercise to lose weight and also watch over their children while they play on the swings or slides. Studies show that physical exercise can ward off obesity, depression, diabetes, heart disease and memory loss but the various responsibilities of children can make this impossible to add into a daily routine. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Ll4B5J

Osteoporosis is one of those undesirable creatures that can just sneak up on you. It appears gradually, not disturbing anything as it makes its way, causing no pain as it develops in your body, but yet can suddenly make you aware of its presence! Yes, when a simple fall causes a bone to break, it might be because you have osteoporosis. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IT3jjp

The tomato is the red edible fruit of the tomato plant, also called Solanum lycopersicum. This originated in the Andes in South America and began to be used as food in Mexico. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AoO5kw

A healthy body is vital if one wishes to improve the quality of life as well as longevity. Your lungs perform a wide range of critical functions and should therefore be given utmost attention. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1JGDKCG

Energy is vital for the survival of any living creature. Without energy, the body would just be like a boat without a rudder, floating about without any goal or direction. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Lk6C1P

Are you or your clinic spending too much money on medical supplies? Learn some steps that can help you manage your budget and get the best prices on medical supplies. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1JGljOv

"Clean eating" is one of the latest buzz phrases in our quest to find the "right" diet. There has been an increase in consumer demand for clean food products. Consumers are asking for products lower in sodium, without high fructose corn syrup and trans-fats, products with short ingredient lists, recognizable and "natural" ingredients. And the food industry is responding. Ingredients are being removed which are not easily understood. You will find more options without artificial colors, flavors or preservatives. In 2013, 25% of new product launches globally were considered "label-friendly." from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AoDF4x

However, if you've made it a point to change your life around, and if your doctor has given you the OK, you need to drill in your head that it's time to get off the couch. It's not as if you need to completely abandon that piece of living room furniture unable to ever enjoy its comfort again. Instead, you should strive to do some type of workout before you relax on the couch if that is what you typically enjoy doing in the evening hours. It may help to think of the couch now as your reward for working out for an hour. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1K8qKDT

Learn how National Nutrition Month can help your staff members this March. Remind both patients and staff about healthy habits. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PzkYlH

Do you know if you are in compliance with new US laws pertaining to reporting requirements for paying your doctors? Learn how the PPSA can make it easier. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1INPJPO

People looking for exercise encourages movement and strength building might find yoga to be the answer. Explore the health benefits of this activity. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1eiTjVl

When you or your child is suddenly sick or injured after normal doctor's office hours, you have several places to turn to seek medical treatment. These include the emergency room and an urgent care clinic. The most important question you face is, "Which one should I go to?" from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FFjLo6

Including some of the best fat burning foods in your weight loss diet can help you a great deal with your weight loss goals. So, try these foods now. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FAg5lQ

Why do we sabotage our efforts even before the diet even begins? Let's explore why most diets fail and how we can make dieting a positive force in your life so that you can make changes for the better. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GsaHlw

For today's busy woman looking for tips to lose weight, there are a number of small changes in eating habits that can easily help on the way to that ideal body shape and tone. It's important while following a weight loss programme to ensure that your body is still getting the right balance of foods it needs to keep it healthy and happy. Sometimes getting this balance right can be difficult to achieve, especially if quick results are desired. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1PYNdVQ

Getting fit and healthy is not new to all of us. Information on how to achieve health and wellness are all over the Internet which is big plus to our needs. However, people are still having difficulties with regards to health especially their battle against weight gain. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1PYNgkr

Our brain is the most important organ in our body and therefore it requires the most meticulous care. Unfortunately, our kids are not getting the care they deserve, thanks to the escalating technology and less parental control. Technology has made its permanent place in our lives, hence, making it difficult for us eliminate it from our kids' life. We can't eradicate it completely, but we can, however, limit its use to protect the younger minds. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1R6Aym7

Effective weight loss is an everyday battle. You can proactively take steps to improve your success with these tips. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EZR8eG

You are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugar sweetened beverages is highly associated with obesity. The best thing you can do for yourself is to try and avoid sugar sweetened beverages since they contain too many calories that will quickly feel your stomach. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IRbht8

Here are some more weeds that might well be growing in your yard or garden (unless you are an obsessive weeder, as I am), which can be eaten and are good for you. They are packed with nutrients, many of which are difficult to find in other food sources. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1BdNrBx

What you consume after working out is important. After you work out, your body is repairing itself and working on recovery. If you do not provide your body with the proper post workout nutrition, you will not see the muscle gains and fat loss that you want. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IR7hc0

Weight loss is all about eating healthy, and juices are a great source of nutrition. If you are planning to adopt a serious weight loss routine, you shouldn't underestimate the importance of juices. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FE8xAp

Since ages past, it has been said that fiber helps in weight loss, and this has been further established by modern science through intensive research. While the best source of fiber is from food, there are non-dietary supplements available in the form of powders and pills. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FE8xAo

Keeping an eye on hygiene goes beyond cleanliness - it ensures your wellness and good health for a much longer time. Follow these easy-to-remember basic tips to make sure your cleanliness quotient stays up - always. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1BdIB7m

This summer I will do something I've never had the courage to do before. Move to a new country with only one suitcase? Done. Run marathons? Done. Run with a double stroller from the Bronx to Battery Park? Done. This summer is about a different type of empowerment. I will go to the beach wearing a bathing suit. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ehSKer

Your body is like a machine - in order for it to run smoothly, it needs to be well-maintained. Modern lifestyle, stress and the pace of work tends to deprive one of sleep, nutrition and the right balance in life. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ah3PXh

Having heard much about how Garcina Cambogia works on body fat, you are no doubt eager to see how you can benefit from getting started on it. While this sounds like the good news that you've been waiting for all along, it is good to remember that "too much of anything is bad". from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FzaH28

The world is literally going crazy behind new weight loss fads, with people choosing fast weight loss options rather than healthy ones. This being the case, when Garcina Cambogia began to be heard of, the hype behind this fruit grew to unheard-of heights! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EZBXlN

I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight. Before you start thinking, "why am I wasting my time at the gym? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1R6eOXB

Changing your eating habits is not easy when you're trying to lose weight and it is especially difficult finding the best healthy snacks. Cravings, hunger, and the stress of managing the diet can lead to snacking mistakes. Here are 7 of the best healthy snacks that won't sabotage your weight loss goals. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ehPL5J

Rapid test kits for flu, strep and urinalysis help medical offices and clinics administer the right treatment, earlier; improving health outcomes, efficiency and cost savings. Learn how rapid test kits provide cost-effective tools for early diagnosis. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IPUK8L

Science now shows that a person's genetic code affects their ability to achieve physical fitness. Learn how this is possible here. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1R4fsEZ

How to accurately track and assess your fitness progress over time. This article includes tips, charts, and recommendations to help you understand the different parameters of fitness tracking including body weight, body fat percentage ranges, circumference measurements, and how to take before and after pictures. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ILSuAW

If you're putting in serious effort dieting but not losing weight it's almost impossible to stay motivated. This article describes how our calorie intense society creates an environment where it is literally ten times harder to lose weight than gain it. Traditional diet thinking is becoming increasingly ineffective because of the extreme availability of so many high calorie foods. That, plus misconceptions precipitated by the diet industry keep most of us believing we can lose weight even if we include processed high-calorie foods in our daily diet. This article shows how that is incorrect, and promotes the idea of cooking all your own food to stay motivated and become thin. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IPMi9v

The Digital Spine Analysis (DSA) is the first clinically accepted test for measuring spine function. It is a revolutionary diagnostic tool that reveals what standard imaging tests like X-rays and MRIs cannot. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1F1Uhvs

One of the main causes of obesity and it is overeating is one of the toughest aspects to consistently keep under control. Let's face it, it can be down right tough to make a change in your daily nutrition that sticks. When a person regularly consumes a 1,500+ calorie meal, the repercussion will naturally be weight gain. The problem is, once a person becomes accustomed to eating this amount and type of food at meals, this habit can present big issues when trying to change that around. This is particularly true if the majority of meals eaten are from fast food spots or restaurants. Here's a way to help fix all this. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JAcYMm

You have been eating in a healthier fashion and exercising a couple of times per week, however for some reason the number on the scale is not decreasing like you thought it would, especially after all this effort. Naturally this can become very frustrating and cause a person to question the validity of making all these changes. In other words, this individual may start questioning "Why should I eat healthier and exercise if it's not helping me lose weight?". This is specifically where the barbed wire of weight loss comes into play. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1efGyKZ

This is it, it's official. It's happening, and it's real! Am I crazy? Do I know what I am getting myself into? Not really, but people are doing it all the time, so I guess I could do it, too. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Fwczc7

Cardiovascular diseases are the leading causes of death in the developing world and it accounts for a high number of deaths in the developed world too. There are certain factors that could increase the likelihood of your getting a cardiovascular disease. These in no way guarantee that you will have a heart problem but the greater the risk, the higher the possibility it is of getting one. While some aspects can be controlled or modified, some cannot be modified and purely depend on your situation. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1AlSZPs

Yoga is considered as the best remedy to control various diseases. The term is not only associated with the body exercises, but also with the mind & soul. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1HsTxTn

Strong advocates of Big Pharma medicine have a somewhat disdainful regard for homeopathy and its practitioners. The long dark and disdainful history of attack stems from opposing views between conventional medicine and homeopathy practitioners on how illness should be treated... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Lakiwm

With spring fast approaching and as the likelihood of your legs seeing the light of day draws closer, the desire for lovely strong, toned buttocks and legs also grows. Perhaps it's still a little cold for you to want to get out and exercise your legs in the great outdoors, and maybe the idea of doing cardio or weights in the gym seems a bit boring for you to want to stick to it. If so, consider adding indoor cycling to your fitness regime as a fun and effective alternative way to achieve those outcomes you're striving for. Here's the lo-down on this popular group exercise class: from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1BasGXm

I can't wait for summer! I love cookouts, swimming, gardening but there is one thing I could live without, trying on swim suits. You see, I struggle with the dreaded pooch, that lower belly fat that makes me cringe when I try on anything form fitting. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1cNvNyy

This is the second of an 8 article series about fat burning hormones in the body. In this article you'll learn what foods to eat to turn up one very important fat burning hormone. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1c3dg0A

After countless hours of research and study myself and many other coaches believe we are conducting a role in society to help and drive people to a better place. With the implementation of goal setting assessing and progressing our clients on a monthly basis to ensure they progress at a steady rate. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HsB7F6

If your body loves to hold onto stubborn fat it's probably not your fault. It could be that a certain hormone is running a muck. Find out which hormone it is and how to turn it into your best fat burning ally. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EVhZIP

The first part of the article details the stages of skill development. Second, I talk shortly about the karate and calisthenics connection. I then go into detail about pushup variations that are at least somewhat common in karate dojo, and/or have direct benefits to karate techniques. Lastly, I provide a real world example of a fully integrated karate approach to calisthenics. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1AcSRC4

What is Wearable Technology: As defined By Vangie Beal: Wearable technology (also called wearable gadgets) is a category of technology devices that can be worn by a consumer and often include tracking information related to health and fitness. Other wearable tech gadgets include devices that have small motion sensors to take photos and sync with your mobile devices, quote and unquote. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1HeLJSv

When you want to lose weight, it's fad diets that promise fast weight loss or small food changes. The fad diets work, but then you gain the weight back - it's a failure. Making small changes actually works in the long term. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Hey6CZ