Exercises and Workouts - Four Great Moves To Help Strengthen Your Calves

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One muscle group very often overlooked as you go about planning and executing your strength training workout routine, is the muscle group known as the calf muscles. This is unfortunate because having strong calves will help to make every single exercise you do easier since these muscles are supporting you throughout entire movements - assuming you are standing of course. Therefore, it pays to do exercises that will keep your calf muscles strong. Let's look at a few great options to strengthen those muscles, options you can do throughout your workout program or day...

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