Travel Smart - Make Plans to Keep Your Body Moving

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I've just returned from a conference and car fatigue was the catalyst for today's post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. When you're traveling it's not all about burning calories and keeping the energy level up---get that body moving to avoid deep vein thrombosis or DVT. DVT is the formation of alias blood clots. These clots can break off, travel through the bloodstream and lodge in the lungs. If they lodge in the lungs they're a pulmonary embolism (PE). This ailment can affect all of us, even the most seasoned road warriors whose professions make traveling a necessity and not an option.

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