Research on How Avocados Balance Hormones Naturally

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Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad - or become transformed into guacamole. Avocados balance hormones, contain beneficial fats, and feature over twenty vitamins and minerals. They are a uniquely high source of plant sterols, which is the part of the plant that corresponds to cholesterol in people.

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