A Non-Diet Approach to a Healthy Breakfast

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Many chronic dieters start each day with a renewed sense of hope that "today is the day I am going to stick to my diet." Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I'm all for starting each day with a positive outlook, but sometimes, in regards to our diet, we aim for perfection and it backfires.

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