Burning Fat and Strength Training With Plyometric Workouts

As a child, you probably spent a lot of time jumping, hopping, and skipping around. Playgrounds were the epicenter for physical activity, but to you, it just felt like fun. Now, exercise probably feels like a chore that you'd rather avoid. You know you need to keep yourself in shape but finding time for the gym, or simply buckling down and setting time aside to get in an adequate amount of cardio can be a hassle. With plyometric workouts, however, you'll find that your workout is nothing more than pure fun. Many of the exercises performed here mirror the best-loved childhood moves, making these workouts feel a lot less like work, and lot more like play.

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