Adding Plyometric Exercises To Your Regular Exercise Routine

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When you refer to plyometric exercise, you may as well as reference it as "jump" training. After all, that was its original designation when it was developed by Russian researcher, Yuri Verkhoshansky in 1964. Athletic Empowerment Plyometric exercise, at that time, was designed to enhance the athletic performance of Olympians in Soviet Bloc countries.

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