8 Most Important Considerations In Plyometric Training

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The word plyometric comes from the Greek word "pleythyein," which means to increase or augment. It is based on two Latin root words, plio, which means more and metric, which means to measure. The term was first used in 1975 by American track coach, Fred Wilt. Plyometrics is best described as "explosive-reactive" power training that involves muscle contraction in response to the stretching of those muscles. Since plyometric exercises also engage the central nervous system the workout is neuromuscular where there is a blend of an involuntary reflex (neural) and a muscular contraction.

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